exercise class programme
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Times for Friday 1 May
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All Facilities
indoor cycling studio
main pool
sports hall
fitness studio
teaching pool
myride studio
Gym
training suite
Dup Facility ID:
All Facilities
indoor cycling studio
main pool
sports hall
fitness studio
teaching pool
myride studio
Gym
training suite
Timetable Session ID:
All Sessions
1418 Ab Blast
Ab Attack
Aerobics
Aqua Aerobics
Aqua Deep
Aqua Flow
Aqua Zumba
Barre Fitness
Bhangra Blaze
Body Balance
Body Blast & Abs
Body Combat
Body Conditioning
Body Jam
Body Pump
Born to Move
Boxing Circuits
Chair Based Fitness
Chair Based Yoga
Complete Core
Dance
Exercise to Music
Fit Steps
Fitness Pilates
Fitness Yoga
Freedom Circuits
Freedom Circuits Plus
Freedom Indoor Cycling
Freedom Indoor Cycling & Abs
Freedom Indoor Cycling & Circuits
Freedom Step
HIIT
HIIT Step
Indoor Virtual Cycling
Insanity
Kettlebell Lite
Kettlebells
Legs, Bums & Tums
Les Mills BODYBALANCE™
Les Mills BODYCOMBAT™
Les Mills BODYPUMP™
Les Mills Born to Move (13-18yrs)
Les Mills Dance
Les Mills Functional Strength™
Les Mills SHAPES
Les Mills STRENGTH DEVELOPMENT
Multi-Workout
MyRide Coach
MyRide Coach by Colour
MyRide Tour
P90X
PadFit
Pilates
Pure Stretch
Qi Gong
STRONG Nation®
Stretch & Tone
Strong by Zumba
Tai Chi
Total Body Conditioning
Total Body Workout
Yoga
Yoga Deep Stretch
Yoga Flow
Yogalates
Zumba
Zumba Gold
Zumba Toning
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.80
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
10:00 am - 11:00 am
Yoga
fitness studio
10:30 am - 11:15 am
Aqua Zumba
main pool
11:15 am - 12:15 pm
Zumba Gold
fitness studio
12:30 pm - 1:30 pm
Freedom Indoor Cycling & Circuits
indoor cycling studio
1:30 pm - 2:00 pm
Multi-Workout
Gym
5:00 pm - 6:00 pm
Zumba
indoor cycling studio
5:00 pm - 6:00 pm
Les Mills STRENGTH DEVELOPMENT
fitness studio
6:00 pm - 7:00 pm
Freedom Step
fitness studio
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