exercise class programme
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Times for Monday 12 January
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All Facilities
Gym
Studio
Dup Facility ID:
All Facilities
Gym
Studio
Timetable Session ID:
All Sessions
15,15,15
20,20,20
50+ Aerobics
50+ Pilates
50+ Swim
50+ Yoga
60+ Pilates
Ab Attack
Adult Swim
Adult Swim (25m)
Adult Swim (50m)
Adult Workshop (Hints & Tips)
Adults & Under 5s (Drop in)
Aerobics
Aqua Aerobics
Aqua Aerobics (Ladies)
Aqua Deep
Aqua Power
Aqua Rehab
Aqua Step
Aqua Walking
Aqua Zumba
Aquababes
Beamblock Yoga
Beginners Yoga
Body Attack
Body Balance
Body Blast & Abs
Body Combat
Body Jam
Body Pump
Body Pump Technique
Body Sculpt
Body Step
Body Vive
Body Weight Circuits
Boogie Bounce
Booty Attack
Bounce Fit
Boxercise
Boxing Circuits
Buggy Power
Club Fit
Clubbercise
Cross Training
Easyline Circuits
Easyline Exercise
Family Splashdance
Family Swim
Fast Class Circuits
Fast Class HIIT
Fast Class Stretch
Female Strength & Conditioning
Female only Kettlebells
Fitball
Fitness Ballroom
Fitness Pilates
Fitness Yoga
Floats & Fun
Freedom Attack
Freedom Balance
Freedom Bootcamp
Freedom Bootcamp (ladies)
Freedom Circuits
Freedom Circuits Plus
Freedom Combat
Freedom Indoor Cycling
Freedom Indoor Cycling & Abs
Freedom Indoor Cycling & Circuits
Freedom Interval Training
Freedom Pump
Freedom Runners
Freestyle Pilates
Freestyle Yoga
Functional Fitness
Functional Lite
Gentle Aqua
Gentle Circuits
HIIT
HIIT Box
HIIT Conditioning
HIIT Lite
Hatha Yoga
Healthy Heart
Ignite HIIT
Inflatable Fun (8-16yrs)
Junior Box Fit
Junior Circuits
Junior Fun
Kettlebell Lite
Kettlebells
Kettlercise
Kettlercise Combat MX
Kettlercise HITT
Ladies & pre-School (boys & girls)
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (3 lanes)
Lane Swimming (4 lanes)
Lane Swimming (5 lanes)
Lane Swimming (6 lanes)
Lane Swimming (half pool)
Legs, Bums & Tums
Line Dancing
Little Splashers
Lower Body HIIT
Metafit
Metafit & Stretch
Metafunk
Mummy & Me Kettles
Nol i Ffitrwydd/Back to Fitness
Nutritionfit
Open Diving
Open Swim
Open Swim & Wave Riders
Open Swim (25m)
Open Swim (3 lanes)
Open Swim (4 lanes)
Open Swim (5 lanes)
Open Swim (50m)
Open Swim (half pool)
Open Swim (mid to deep end only)
Open Swim (shallow)
Open Swim (waves & slide)
Open Swim (waves)
Open Swim Fun
Open Swim with Lanes
Parent & Toddler (under 5s)
Parents & Under 8s
PiYo
Pilates
Pilates Core
Pilates Fitness
Pilates Introduction
Pilates on the Ball
Playfit
Pole Fitness
Pre / Post Natal Aqua
Salsa Fitness
Slide / Flume Available
Spinning ®
Splashdance
Splashdance (1st Friday of the month)
Swimfit
Tai Chi
Teen Swim (hints & tips)
Total Body Conditioning
Water Therapy
Waterwalkerz
Women Only
Yoga
Yoga Flow
Zen Chi
Zumba
Zumba Gold
Zumba Kids
Zumba Kids Junior
Zumba Step
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
7:00 am - 7:30 am
HIIT
Studio
9:15 am - 10:00 am
Kettlercise HITT
Studio
9:15 am - 10:00 am
Freedom Indoor Cycling
Gym
10:00 am - 10:30 am
PiYo
Studio
10:30 am - 11:30 am
Yoga
Studio
1:30 pm - 2:30 pm
Legs, Bums & Tums
Studio
5:15 pm - 6:15 pm
Zumba
Studio
5:30 pm - 6:15 pm
Freedom Indoor Cycling
Gym
6:30 pm - 7:00 pm
Metafit
Studio
7:00 pm - 7:30 pm
Kettlebells
Studio
7:00 pm - 7:45 pm
Freedom Indoor Cycling
Gym
7:30 pm - 8:00 pm
Ab Attack
Studio
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