exercise class programme
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Times for Friday 16 June
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All Facilities
Gym
Studio 1
Main Pool
Studio 2
Cycle Studio
All Facilities
Sports Hall
Teaching Pool
Dup Facility ID:
All Facilities
Gym
Studio 1
Main Pool
Studio 2
Cycle Studio
All Facilities
Sports Hall
Teaching Pool
Timetable Session ID:
All Sessions
15,15,15
20,20,20
50+ Aerobics
50+ Body Conditioning
50+ Pilates
50+ Swim
50+ Yoga
60+ Pilates
Ab Attack
Abs Blast
Adult Swim
Adult Swim (25m)
Adult Swim (50m)
Adult Workshop (Hints & Tips)
Adults & Under 5s (Drop in)
Aerobics
Aqua Aerobics
Aqua Aerobics (Ladies)
Aqua Deep
Aqua Power
Aqua Rehab
Aqua Step
Aqua Walking
Aqua Zumba
Aquababes
Back to Netball
Barre Fitness
Beamblock Yoga
Beginners Yoga
Boccia
Body Attack
Body Balance
Body Blast & Abs
Body Combat
Body Conditioning
Body Jam
Body Pump
Body Pump Technique
Body Sculpt
Body Step
Body Vive
Body Weight Circuits
Boogie Bounce
Booty Attack
Bounce Fit
Boxercise
Boxing Circuits
Buggy Power
Chair Based Fitness
Club Fit
Clubbercise
Core
Cross Training
Dance Fitness
Dance-Fit
Easyline Circuits
Easyline Exercise
Family Bootcamp
Family Splashdance
Family Swim
Fast Class Circuits
Fast Class HIIT
Fast Class Stretch
Female Strength & Conditioning
Female only Kettlebells
Fit Steps
Fitball
Fitness Ballroom
Fitness Pilates
Fitness Yoga
Floats & Fun
Freedom Attack
Freedom Balance
Freedom Bootcamp
Freedom Bootcamp (ladies)
Freedom Circuits
Freedom Circuits Plus
Freedom Combat
Freedom Indoor Cycling
Freedom Indoor Cycling & Abs
Freedom Indoor Cycling & Circuits
Freedom Interval Training
Freedom Pump
Freedom Runners
Freedom Step
Freedom Strength
Freestyle Pilates
Freestyle Yoga
Functional Fitness
Functional Lite
Gentle Aqua
Gentle Circuits
Gym Session
HIIT
HIIT Box
HIIT Conditioning
HIIT Lite
Hatha Yoga
Health Circuits
Healthy Heart
Ignite HIIT
Incycle & Strength
Inflatable Fun (8-16yrs)
Junior Box Fit
Junior Circuits
Junior Fun
Junior Indoor Cycling
Junior Supervised Session
Kettlebell Lite
Kettlebells
Kettlercise
Kettlercise Combat MX
Kettlercise HITT
Ladies & pre-School (boys & girls)
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (3 lanes)
Lane Swimming (4 lanes)
Lane Swimming (5 lanes)
Lane Swimming (6 lanes)
Lane Swimming (half pool)
Legs, Bums & Tums
Les Mills BODYBALANCE™
Les Mills BODYPUMP™
Line Dancing
Little Splashers
Lower Body HIIT
Metafit
Metafit & Stretch
Metafunk
Mummy & Me Kettles
Nol i Ffitrwydd/Back to Fitness
Nutritionfit
Open Diving
Open Swim
Open Swim & Wave Riders
Open Swim (25m)
Open Swim (3 lanes)
Open Swim (4 lanes)
Open Swim (5 lanes)
Open Swim (50m)
Open Swim (half pool)
Open Swim (mid to deep end only)
Open Swim (shallow)
Open Swim (waves & slide)
Open Swim (waves)
Open Swim Fun
Open Swim with Lanes
Parent & Toddler (under 5s)
Parents & Under 8s
PiYo
Pickle Ball (Forever Active)
Pickleball
Pilates
Pilates Core
Pilates Fitness
Pilates Introduction
Pilates on the Ball
Playfit
Pole Fitness
Pre / Post Natal Aqua
SH'BAM™
Salsa Fitness
Slide / Flume Available
Spinning ®
Spinning ® (juniors)
Splashdance
Splashdance (1st Friday of the month)
Strength & Conditioning
Stretch & Tone
Swimfit
TONE
Tai Chi
Teen Bootcamp (11-18yrs)
Teen Swim (hints & tips)
Total Body Conditioning
Total Body Workout
Walking Football
Walking Netball
Water Therapy
Waterwalkerz
Women Only
Yoga
Yoga Flow
Your centre is currently closed due to COVID-19 – revised timetables will be available soon
Zen Chi
Zumba
Zumba Gold
Zumba Kids
Zumba Kids Junior
Zumba Step
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Instructor ID:
All Instructors
Dave P
Dawn
Dolores W
Helen E
Instructor
Jacqui
Jake
Karen
Lorna
Nick H
Paul E
Shelley F
Sophie
Steph
Steve B
Steve E
Time
Session
Facility
Instructor
Level
7:00 am - 7:45 am
Freedom Indoor Cycling
Cycle Studio
Shelley F
9:00 am - 9:45 am
HIIT Conditioning
Studio 2
Paul E
9:45 am - 10:30 am
Freedom Indoor Cycling
Cycle Studio
Paul E
9:45 am - 10:30 am
Freedom Pump
Studio 1
Steph
10:35 am - 11:15 am
Legs, Bums & Tums
Studio 1
Steph
12:30 pm - 1:15 pm
Aqua Aerobics
Main Pool
Dawn
12:30 pm - 1:30 pm
Aqua Rehab
Main Pool
Paul E
5:30 pm - 6:15 pm
Boxercise
Studio 2
Paul E
5:30 pm - 6:15 pm
Freedom Indoor Cycling
Cycle Studio
Instructor
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