exercise class programme
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Times for Wednesday 9 July
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All Facilities
Gym
Sports Hall
Studio
Activity Room
Dup Facility ID:
All Facilities
Gym
Sports Hall
Studio
Activity Room
Timetable Session ID:
All Sessions
60+ Session
Active Plus
Active for Life
Aerobics
Body Conditioning Class
Boxing Circuits
Chair Based Fitness
Circuits
Fit Steps
Fitness Pilates
Fitness Yoga
Freedom Circuits
Functional Fitness
Gentle Aerobics
HIIT
Junior Circuits
Junior Club
Junior Fitness
Junior Gym
Junior Improvers
Junior Supervised Session
Kettlebell Lite
Kettlebells
Legs, Bums & Tums
Low Impact Fitness
Metafit
Metafit & Stretch
Metafit / Metafit
Multi Fitness
Pilates
Pilates Fitness
Pilates Introduction
Pilates, yoga and movement
Sculpt & Tone
Step and Tone
Strength
Strength & Condiitoning Foundation
Strength & Stretch
Stretch & Conditioning
Stretch & Core
Table Tennis
Yoga
Yoga Gentle
Yoga for Beginners
Zumba
Zumba Gold
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
7:30 am - 8:00 am
HIIT
Studio
all levels
8:00 am - 8:45 am
Stretch & Core
Studio
beginner / intermediate
9:30 am - 10:30 am
Zumba Gold
Sports Hall
beginner
10:30 am - 11:30 am
Yoga
Studio
all levels
6:30 pm - 7:15 pm
Zumba
Sports Hall
all levels
7:30 pm - 8:30 pm
Yoga
Studio
all levels
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