exercise class programme
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Times for Saturday 19 February
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All Facilities
Campfa / Gym
Neuadd chwaraeon / Sports Hall
Pwll / Pool
Stiwdio A / Studio A
Stiwdio B / Studio B
Wal ddringo / Climbing Wall
Function Room
Stiwdio Feicio Dan Do / Indoor Cycling Studio
Synrgy / Synrgy
outdoor
Dup Facility ID:
All Facilities
Campfa / Gym
Neuadd chwaraeon / Sports Hall
Pwll / Pool
Stiwdio A / Studio A
Stiwdio B / Studio B
Wal ddringo / Climbing Wall
Function Room
Stiwdio Feicio Dan Do / Indoor Cycling Studio
Synrgy / Synrgy
outdoor
Timetable Session ID:
All Sessions
12yrs+ Lanes
1418 Ab Blast
1418 Circuits
1418 Strength
15,15,15
20,20,20
50+ Aerobics
50+ Aqua Aerobics
50+ Body Conditioning
50+ Bookable Lanes
50+ Chair Aerobics
50+ Connect Indoor Cycling
50+ Holistics
50+ Pilates
50+ Sesiwn
50+ Sesiwn Gampfa/50+ Gym Session
50+ Swim
50+ Swim (Half Pool)
50+ Tai Chi
50+ Yoga
60+ Aerobics
60+ Aqua Aerobics
60+ Body Conditioning
60+ Chair Aerobics
60+ Circuits
60+ Coffee Morning
60+ Erobeg yn y Dŵr / 60+ Aqua Aerobics
60+ Fitness
60+ Multisports
60+ Nofio am Ddim / 60+ Freeswim
60+ Pilates
60+ Session
60+ Swim
60+ Swim (Half Pool)
60yrs+ Lanes
70yrs+ Lanes
8&U Advanced
80s Aerobics
AAA
AAA (Chwaraeon Cymysg / Multi Sports)
AAA (Cylched / Circuits)
AAA (Fflecs ag Ymestyn / Flex & Stretch)
AAA (Gofal Cefn / Backcare)
AAA (Gweithgareddau Dŵr / Aqua)
AAA (Seiclo Dan Do / Indoor Cycling)
AAA (Stiwdio / Studio)
AAA (Ystafell Ffitrwydd / Gym)
ARKE & Stretch
ARKE Class
Ab Attack
Abs Blast
Accessible Swim Session
Acro Yoga
Action Night
Active 4 Life
Active 4 Life Swim
Active Plus
Active for Life
Adult Coaching
Adult Gentle Swim
Adult Lanes
Adult Swim
Adult Swim (1 Lane)
Adult Swim (16yrs +)
Adult Swim (2 Lanes)
Adult Swim (25m)
Adult Swim (50m)
Adult Swim Lessons
Adult Swimming (3 Lanes)
Adult Water Confidence
Adult Workshop (Hints & Tips)
Adults & Under 5s
Adults & Under 5s (Course)
Adults & Under 5s (Drop in)
Adults (16+)
Adults Only (Shared Use)
Advanced Juniors
Advanced Minis
Advanced Yoga
Advanced Youth
Aerobics
Aerotone
Aikido - Oedolion/Adults
Aikido Plant/Juniors
Ajambo
All Play Session
Animal Flow
Antenatal Relaxation
Antics Soft Play
Aqua (Combined)
Aqua Abs
Aqua Aerobics
Aqua Aerobics (Ladies)
Aqua Beat
Aqua Bootcamp
Aqua Circuits
Aqua Deep
Aqua Disco
Aqua Flow
Aqua HIIT
Aqua Jog
Aqua Pilates
Aqua Power
Aqua Rehab
Aqua Rehab Course
Aqua Sphere
Aqua Step
Aqua Therapy
Aqua Walking
Aqua Ymarfer Cyn Geni / Aqua Natal
Aqua Zumba
Aqua Zumba (Ladies Only)
Aquababes
Aquafit
Aquafit (Tymor yr Ysgol/Term Time Only)
Ar Gael I'w Llogi / Pool Available to Hire
Ar Gael i’w Llogi
Ar Gau
Ar Gau / Pool Closed
Armageddon
Arty Kidz
Ashford Town Swimming Club
Atal Cwympiadau / Falls Prevention
Athletics (ages 2-3)
Available for Hire
Awr Hapus / Happy Hour
BH Dance
Baby Yoga
Back to Netball
Badminton
Ball Fusion
Ballates
Ballet (Adults Beginners)
Ballet (Adults Improvers)
Ballet Fitness
Bar cnawd/chair barre
Barre Concept
Barre Fitness
Barre Fusion
Basic Spin
Basketball 6 - 12yr
Beamblock Yoga
Beginner Indoor Cycling
Beginners Pilates
Beginners Yoga
Belly Dance (Beginners)
Belly Dance (Improvers)
Belly Dance Fit
Bhangra Blaze
Body Attack
Body Attack Express
Body Balance
Body Balance Technique
Body Blast
Body Blast & Abs
Body Blitz
Body Combat
Body Combat Technique
Body Conditioning
Body Conditioning Class
Body Jam
Body Pump
Body Pump Express
Body Pump Technique
Body Sculpt
Body Step
Body Strength
Body Vive
Body Weight Circuits
Bokwa
Bokwa & Tone
Boogie Bounce
Booiaka
Bookable Family Swim Session
Bookable Lanes
Booty Attack
Born to Move
Born to Move (2-3yrs)
Born to Move (4-5yrs)
Born to Move (6-7yrs)
Bounce
Bounce Fit
Box Fit
Boxercise
Boxing Circuits
Bubble Pool
Buggy Blast
Buggy Power
Burlesque
CIZE
CX WORX
Camu Amdani / Step Plus
Cancer Rehab
Canoe Club
Canoe Lessons
Capoeira
Cardio Climb
Cardio Stretch Fusion
Cardio Strike
Cardio Tennis
Cardio Tone
Cerdded Lach / Health Walk
Chair Aerobics
Chair Based Fitness
Chi Ball
Cicfocsio / Kickboxing
Classical Swim
Climbing Club
Closed from Maintenance
Club Fit
Clubbercise
Clun a Thin/Bums & Tums
Clwb Achub Bywyd / Lifesaving Club
Clwb Campau Dŵr
Clwb Campau Dŵr / Aquatic Club
Clwb Canŵio / Canoe Club
Clwb Dyffryn / Kayak Club
Clwb Nofio
Clwb Nofio / Swimming Club
Clwb Polo Dŵr / Water Polo Club
Clwb Sub Aqua
Clwb Sub Aqua / Sub Aqua Club
Clwb Triathlon
Clwb Triathlon / Triathlon Club
Coach by Colour FTP Test
Coach by Colour Indoor Cycling
Coesau Boliau a Phenolau
Coesau, Penolau a Boliau / Legs, Bums and Tums
Combat
Combat Technique
Complete Core
Connect Indoor Cycling
Core
Core Flex
Core Plus
Creche
Cross Training
Crucial Cardio
Cryfder Aur LC / LC Gold Strength
Cryfder a Chyflyru / Strength & Conditioning
Cylch Chwarae yn y Dŵr / Aqua Playgroup
Cylched Cyfarpar Ffitrwydd Rhwydd / Easyline Gym Circuits
Cylchedau / Circuits
Cylchedau Gweithio'r Corff / Body Tone Circuits
Cylchedau yn y Dŵr / Aqua Circuits
Cylchedau yn y Gampfa / Gym Circuits
Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)
DDMIX
Dance & Theatre Workshop
Dance Fitness
Dance Fusion
Dance-Fit
Dawns Ffit/dance fit
Dawnsio Neuadd / Ballroom Dance
De-Stress Yoga
Deaf Tennis
Deep Aqua Class (bookable)
Diddy Tennis
Disability Swim
Disabled 50+ Swim
Disabled Swim
Disabled Swim Club
Disney Swim
Diva Dance
Dod yn Heini Trwy Ddawnsio / Dance Fit
Dosbarth AAA
Dosbarth Bootcamp
Dosbarth Boxfit
Dosbarth Kettlebells
Dosbarth Pilates
Dosbarth Pump
Dosbarth Step Freedom
Doubles Matchplay
Drum & Bass
Drums Alive
Dyna Band Advanced Cycle
Dŵr Hwyl / Aqua Fun
Easyline Circuits
Easyline Exercise
Eitemau Awyr yn y Pwll
Eitemau Awyr yn y Pwll / Pool Inflatable
Erobeg
Erobeg yn y Dŵr
Erobeg yn y Dŵr / Aqua Aerobics
Erobig Dŵr Plant Iau / Junior Aqua Aerobics
Exercise Referral
Exercise to Music
Express Core
FIERCE
FIT
FUSE Burn
FUSE Force
FUSE Play
Family Aqua
Family Body Combat
Family Bootcamp
Family Bubble Hire
Family Bubble Swim
Family Bubble Time
Family Clubbercise
Family Dance Fitness
Family Fitness
Family Fitness Pilates
Family Indoor Cycling
Family Pod
Family Splashdance
Family Splashmania
Family Swim
Family Swim (bookable)
Family Swim U8's
Family Tomboogie
Family Zumba
Fast Class Abs
Fast Class Body Blast
Fast Class Circuits
Fast Class Flexibility
Fast Class Free Weight Clinic
Fast Class HIIT
Fast Class Junior
Fast Class Kickboxing
Fast Class Strength and Performance
Fast Class Stretch
Female Strength
Female Strength & Conditioning
Female Weightlifting
Female only Kettlebells
Female only Swim (shared use)
Ffit Ballet/ballet fit
Ffit a Chryf / Fit & Strong
Ffitrwydd Dechreuwyr / Beginners Fitness
Ffitrwydd Iau
Ffitrwydd Iau / Junior Fitness
Ffitrwydd Swyddogaethol / Functional Fitness
Fflotiau / Floats Session
Ffrwydrad Craidd / Pure Core
Fight FX
Fight Klub
Fit Steps
Fit in 30
Fit in 45
Fitball
Fitness Area Open
Fitness Ballroom
Fitness Pilates
Fitness Yoga
Flex & Stretch
Float Fit
Floats & Fun
Floats & Fun (2/3 pool)
Floats & Fun with Flume
Flume Fun
Foam Roll & Stretch
Football
Forever Active
Form and Function
Freedom Attack
Freedom Balance
Freedom Bootcamp
Freedom Bootcamp (ladies)
Freedom Circuits
Freedom Circuits Plus
Freedom Combat
Freedom Dance
Freedom Dance 11 - 14yr
Freedom Dance 8-10yr
Freedom Indoor Cycling
Freedom Indoor Cycling & Abs
Freedom Indoor Cycling & Circuits
Freedom Interval Training
Freedom Mini Flippers
Freedom Pump
Freedom Runners
Freedom Step
Freedom Strength
Freedom Walkers
Freestyle Chi Gung
Freestyle Pilates
Freestyle Yoga
Fun Football
Fun Splash
Functional Fitness
Functional Lite
Funky Step
GO TRI
GO TRI Bike
GO TRI Conditioning
GO TRI Run
GO TRI Swim
GP Referral Aqua
GP Referral Hydrospin
GP Referral Swim
GRIT Athletic
GRIT Cardio
GRIT Series
GRIT Strength
Gala - No Public Swimming
Gentle Aerobics
Gentle Aqua
Gentle Circuits
Ghost Ship Inflatable Session
Girls Basketball 11 - 16yr
Girls Get Active
Girls Tennis
Girls' Teen Fit
Glowfit
Gold Circuits
Gold Fitness
Good Boost
Groove & Move
Groove-it Fit
Groove-it Fit & Flow
Gweithgaredd i Blant / Junior Activities
Gwersi Dwys
Gwersi Dwys / Intensive Lessons
Gwersi Nofio Seren For / Starfish Swimming Lessons
Gwersi i Oedeolion
Gwersi i Oedolion / Adult Lessons
Gym Open (no booking required)
Gym Session
Gymnasteg / Gymnastics
Gymnastics
Gymstars
HD Elite
HIIT
HIIT / Step
HIIT Box
HIIT Cardio
HIIT Conditioning
HIIT Indoor Cycle
HIIT Lite
HIIT Step
HIIT Strength
HIIT-Resistance
Harriers
Hatha Yoga
Healthy Heart
Hulahooping
Hwyl Wlyb a Gwyllt / Wet n Wild Fun Splash
Hwyl yn y Dŵr
Hwyl yn y Dŵr / Watermania
Hydrofit
Hydrospin
Hydroyoga
Hyfforddiant Nofio i Ferched / Ladies Swim Training
Hyfforddiant Triathlon / Triathlon Training
Ignite Conditioning
Ignite Core
Ignite Core & Cardio
Ignite HIIT
Ignite Move
Ignite Strength
Improvers
Inclusive Swim
Indoor Cycle
Indoor Cycle and Core
Inflatable Fun
Inflatable Fun (6-16yrs)
Inflatable Fun (8-16yrs)
Inflatable Session
Insanity
Instructor led Adult & Under 5's Session
Intermediate Yoga
Introduction to Lifting
Ioga
Ioga / Yoga
Ioga Cadair / Chair Yoga
Ioga Fusion / Yoga Fusion
Ioga Pŵer / Power Yoga
Iyengar Yoga
Judo Fit
Jump FX
Jungle Body Vypa
Junior Box Fit
Junior Circuits
Junior Climb
Junior Dance Fusion
Junior Fitness
Junior Fun
Junior Fun with Slide
Junior Gym
Junior HIIT
Junior Indoor Cycling
Junior Omnia
Junior Running Club
Junior Supervised Session
Just Jhoom!
KS Extreme
Kettlebell Lite
Kettlebells
Kettlebells / Kettlebells
Kettlercise
Kettlercise Combat MX
Kettlercise HITT
Kettlercise®
Kettles Mam a Mi
Kickboxing
Kids Bootcamp
Kids Kickboxing
Kinesis
Konga Burn
Kundalini Yoga
Kungfu
LBT
LBT Mums
Ladies & pre-School (boys & girls)
Ladies Advanced
Ladies Beginners
Ladies Circuits
Ladies Intermediates
Ladies Kickboxing
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (3 lanes)
Lane Swimming (4 lanes)
Lane Swimming (5 lanes)
Lane Swimming (6 lanes)
Lane Swimming (half pool)
Lane Swimming (shared use)
Launch Body Attack
Launch Body Balance
Launch Body Combat
Launch Body Jam
Launch Body Pump
Launch Body Step
Learn to Dive
Legs, Bums & Tums
Leisure Pool Session
Les Mills BARRE™
Les Mills BODYATTACK™
Les Mills BODYBALANCE™
Les Mills BODYCOMBAT™
Les Mills BODYPUMP™
Les Mills Barre
Les Mills Body Attack/ Les Mills Body Attack
Les Mills BodyCombat / Les Mills BodyCombat
Les Mills BodyPump / Les Mills BodyPump
Les Mills CORE™
Les Mills Combo
Les Mills Core
Les Mills Core / Les Mills Core
Les Mills GRIT™ Cardio
Les Mills GRIT™ Strength
Les Mills Grit / Les Mills Grit
Les Mills SH’BAM™
Les Mills SPRINT™
Les Mills Sprint
Lifeguard Course (2 lanes)
Lift and Shape
Line Dancing
Little Splashers
Little Splashers (baby pool only)
Llithren
Llithren / Flume Available
Locian yn y Dŵr / Aqua Jog
Long Term Conditions
Lower Body Conditioning
Lower Body HIIT
MMA (Mixed Martial Arts)
Masters Swimming
Meditation
Mega Mix
Members Only
Members Only Swim
Men Only Swim
Merched yn Unig
Merched yn Unig / Ladies Only
Merched yn dysgu codi / Women's Learn to lift
Mermaid
Meta HIIT
Metacub
Metafit
Metafit & Stretch
Metafit PWR
Metafunk
Metcon
Mickey Mouse & Friends
Mindful Movements
Mini Motion
Mini Splash
Mobility & Play
Modern Fusion
Move It
Move it to Lose it
Muay Thai
Multi-Workout
Mummies and Buggies
Mummy & Me Kettles
Mummy and Me Aerobics
Mums & Tots Pilates
MyRide Coach
MyRide Coach by Colour
MyRide Drill
MyRide Fast
MyRide Live
MyRide Sportif Virtual
MyRide Studio
MyRide Tour
MyRide Virtual
MyRide World Tour
NPLQ Course
Nerth trothwy / Threshold Strength
Nike Training
Nofio Ben Bore / Early Risers Swim
Nofio Cyffredinol (pen dwfn yn unig) / Open Swim (deep end only)
Nofio Cyhoeddus
Nofio Cyhoeddus / Public Swim
Nofio Ffitrwydd i Oedolion / Adult Fit Swim
Nofio I 50+
Nofio Lon / Lane Swim
Nofio Lôn
Nofio Ysgolion
Nofio Ysgolion / School Swimming
Nofio i 50+ / 50+ Swim
Nofio i 60+ / 60+ Swim
Nofio i Bobl Hŷn / Silver Swim
Nofio i'r Teulu / Family Swim
Nol i Ffitrwydd/Back to Fitness
Nutritionfit
ON DEMAND
Oedolion Egnïol / Active Adults
Oedolion yn Nofio
Oedolion yn Nofio / Adult Swim
Omnia Goal
Omnia HIIT
Omnia Move
Omnia Play
Omnia Ski
Omnia Train
Open Diving
Open Gym
Open Swim
Open Swim & Wave Riders
Open Swim (1 lane)
Open Swim (1/3 pool)
Open Swim (1/4 pool)
Open Swim (2 lanes)
Open Swim (2/3 pool)
Open Swim (25m)
Open Swim (3 lanes)
Open Swim (3/4)
Open Swim (4 lanes)
Open Swim (5 lanes)
Open Swim (50m)
Open Swim (6 lanes)
Open Swim (beach area only)
Open Swim (beach area/teaching pool unavailable)
Open Swim (half pool)
Open Swim (mid to deep end only)
Open Swim (over 12s only)
Open Swim (shallow)
Open Swim (shared use)
Open Swim (waves & slide)
Open Swim (waves)
Open Swim + Flume
Open Swim / Party Booking
Open Swim Fun
Open Swim or Private Hire
Open Swim with Flume & River
Open Swim with Lanes
Open Swim with River
Outdoor Bootcamp
P90X
POUND
Paint & Play
Paracise
Parent & Toddler (under 5s)
Parent & Toddler plus
Parents & Under 8s
Park Run
Penalty Box
PiYo
Pilates
Pilates Core
Pilates Course
Pilates Fitness
Pilates Introduction
Pilates on the Ball
Piloxing
Pirate Pups
Playfit
Playtime
Playworld
Pod Teulu
Pole Fitness
Pool Closed
Pool Inflatable Session
Pool Party
Pool Volleyball
Pop Pilates
Power Hoop
Power Plate Class
Power Plate Course
Power Yoga
Powerbands
Powerhoop
Powerhoop Technique
Powerlifting
Pre & Post Natal Exercise
Pre / Post Natal Aqua
Pre-Natal Yoga
Pregnancy Gym Class
Prenatal Swim
Primal Move
Primal Move & Kettlebell Fusion
Private Hire
Private Pool Party
Public Swim
Public Swim (beach area closed)
Pump FX
Pure Core
Pure Strength
Pure Stretch
Pwmp Bar / Bar Pump
Pwmp Freedom / Freedom Pump
Pwysau Merched / Women's weights
Pwysau a cardio HIIT / Weights and cardio HIIT
Qi Gong
RIde Colour Base Fitness
RPM
RPM Virtual 30
RPM Virtual 45
RPM™
Rapids
Rehab Pilates
Rhedwyr Rhyddid / Freedom Runners
Rhieni a Phlant Bach / Parent & Toddler
Ricky Hatton Boxing Academy
Ride Colour
Ride Introduction
Ride Podium
Ride Rhythm
Ride Virtual Studio Coach
Ride Virtual Tour Coach
Ride Vista
Ride Vista - Enduro Fitness
Riding Horizons
Row
Running Club
SH'BAM™
SMART Fun Club
STOTT Pilates®
STRONG Nation®
STRONG30
Salsa Fitness
Sbin Sylfaenol
Sbin Sylfaenol / Basic Spin
Sbin Sym
Sbinio / Spinning ®
Sbinio ac Ystwytho / Spin & Flex
Sblash Hwyl / Fun Splash
Sblash a Sbri
Sblash am Ddim / Free Splash
Scaravelli Yoga
School Swimming
School Use
School's Out
Seiclo dan do
Seiclo dan do / Indoor Cycling
Session 1
Session 2
Session One
Session Three
Session Two
Shallow Aqua Class (bookable)
Shredded
Ski Fit
Skillmill
Skillmill Intro
Skillmill Pro
Skip Fit
Slide / Flume Available
Small Group Training
Smartfit
Snorkel & Fins
Soffa-5k / Couch-5k
Soft Play - public session
Somatics Yoga
Spa Session
Spin
Spin & Sculpt
Spin Lite
Spinning ®
Spinning ® (juniors)
Splash n Slide
Splashdance
Splashdance (1st Friday of the month)
Splashdance / Party Booking
Sprint Drills
Squash
Step Aerobics
Step Aerobics / Camu Lan
Step Plus
Stomp FX
Street Dance
Street Dance (juniors)
Strength & Condiitoning Foundation
Strength & Conditioning
Strength & Stretch
Strength Club
Stretch & Core
Stretch & Flow
Stretch & Tone
Stretch and Relax
Strong by Zumba
Strutology
Studio Cycling
Sub Aqua Club
Sun Power Yoga
Supple Movement
Supple Strength
Suspension Training
Swim Buddies
Swim Inspiration
Swim School
Swim for All
Swim, Chat, Chill
Swimability
Swimacise
Swimathon
Swimfit
Swimming Lessons
Swing Train
Swiss Ball
Synchro
Synrgy & Cycle
Synrgy Circuits
Synrgy Core
Synrgy Lite
TONE
TRX
Tabata
Tabata Kick
Table Tennis
Taekwondo
Tai Chi
Tai Chi / Tai Chi
Tai chi a myfyrdod / Tai Chi & Meditation
Tap fit
Team Games
Techno Swim
Teen Bootcamp (11-18yrs)
Teen Connect Indoor Cycling
Teen Indoor Cycling (11-18yrs)
Teen Swim (hints & tips)
Teen Yoga
Teenfit
Tennis Adult Beginners/Improvers
Tennis Adult Drills Advanced
Tennis Adult Intermediate
Tennis Camps
Tennis Express
Tennis Mini Green
Tennis Mini Orange 1
Tennis Mini Orange 2
Tennis Mini Red 1
Tennis Mini Red 2
Tennis Mini Red 3
Tenpin Bowling Opening Times
Thai Bo
The Takeover
Threshold
Toddler Splash
Tomboogie
Torrwr Cymhared / Ratio Breaker
Total Abs
Total Body Conditioning
Total Body Workout
Totally Shredded
Tots & Pops
Train Insane
Train with the Trainers
Training Lane
Trampolining Classes
Trans Swimming
Tri-Training
Triathlon Club
Turbo Tennis 1
Turbo Tennis 2
Twerkout
Twins Plus
Tynhau ac Ymestyn
Tynhau ac Ymestyn / Total Tone and Stretch
U16 am Ddim Gweithgared i Blant / U16 Free Junior Activities
U17 Free Swim
U17 Nofio am Ddim
U17 Nofio am Ddim / U17 Free Swim
U17 am Ddim Gweithgared i Blant / U17 Free Junior Activities
Unite
Upper Body Blitz
VIRTUAL Aerobic 1
VIRTUAL Balance & Restore
VIRTUAL Bodyweight Blast
VIRTUAL Bodyweight Tabata
VIRTUAL Boxxhiit30 - Full Body
VIRTUAL Boxxhiit30 - Upper Body
VIRTUAL Cardio Pilates
VIRTUAL Cardio Sculpt- Lean Abs
VIRTUAL Circuits
VIRTUAL Combat Cardio 1
VIRTUAL Combat Cardio 2
VIRTUAL Conditioning
VIRTUAL Daily Burn
VIRTUAL Dance Cardio Party
VIRTUAL Doonya
VIRTUAL Extreme Shred 1
VIRTUAL Fitness Yoga 2
VIRTUAL Full Body Stretch
VIRTUAL HIIT Legs
VIRTUAL Kettlebells
VIRTUAL Killer Abs 3
VIRTUAL Mind & Body
VIRTUAL Modern Dance 2
VIRTUAL Pilates
VIRTUAL Pilates Core Challenge
VIRTUAL Piloxing Challenge
VIRTUAL Piloxing Tone it Up
VIRTUAL Pump
VIRTUAL Pure Stretch
VIRTUAL Ripped 1
VIRTUAL Ripped 2
VIRTUAL Step
VIRTUAL Transform 6
VIRTUAL Yin Yoga
VIRTUAL Yoga
VIRTUAL Yoga Basics
VIRTUAL Yoga Basics 2
VIRTUAL Yoga Inferno
VIRTUAL Yoga Synergy
VIRTUAL Zumba
Veraflow
Vi-Box
Vibe Cycle
Vibe Power
Vinyasa
Vinyasa Yoga
Vipr
Virtual Class
Virtual on Demand
WOD
Walk / Jog
Walking Football
Walking Netball
Water Peddlerz
Water Polo
Water Therapy
Watermania (bookable)
Waterwalkerz
Waterworks
Wattbike & Row
Wattrate?
Waves & Slide
Weighted WOD
Wellness Circuits
Wet
Width Swim
Width Swim (women only)
Willpower & Grace
Wills Workout Wednesday
Women Only
Womens Indoor Cycling
Workout of the Day
X-T.R.E.M.E
Yin Yoga
Ymarfer Corff Cyfanswm / Total Body Workout
Ymarfer Cylched
Ymarfer Erobig / Aerobics
Ymestyn / Stretch
Ymestyn y Corff Cyfan
Ymestyn y Corff Cyfan / Pure Stretch
Yoga
Yoga Course
Yoga Deep Stretch
Yoga Ffitrwydd / Fitness Yoga
Yoga Flow
Yoga Gentle
Yoga Gyda Phwysau / Weighted Yoga
Yoga Slow
Yoga for Beginners
Yogalates
Young at Heart
Ysgol Nofio
Ysgol Nofio / Swim School
Zen Chi
Zen Fitness
Zumba
Zumba Gold
Zumba Kids
Zumba Kids Junior
Zumba Step
Zumba Toning
Zumbatomic
Zumba®
body MAX
born to move (8-13yrs)
ioga i bawb / yoga for all
ioga somatig / somatic yoga
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
8:30 am - 9:15 am
Seiclo dan do / Indoor Cycling
Stiwdio Feicio Dan Do / Indoor Cycling Studio
9:15 am - 10:15 am
Les Mills BODYCOMBAT™
Neuadd chwaraeon / Sports Hall
9:30 am - 10:15 am
Pwmp Bar / Bar Pump
Stiwdio B / Studio B
10:20 am - 11:20 am
Pilates
Stiwdio B / Studio B
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