exercise class programme
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Times for Thursday 17 July
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All Facilities
boys gym
girls gym
small hall
Neuadd chwaraeon / Sports Hall
Stiwdio B / Studio B
Stiwdio A / Studio A
Outdoor Tennis Court
Dup Facility ID:
All Facilities
boys gym
girls gym
small hall
Neuadd chwaraeon / Sports Hall
Stiwdio B / Studio B
Stiwdio A / Studio A
Outdoor Tennis Court
Timetable Session ID:
All Sessions
60+ Aerobics
60+ Multisports
Active 4 Life
Active 4 Life.
Ashtanga Vinyasa Yoga
Awakening
BOOM
Body Blast & Abs
Body Conditioning Class
Body Pump
Body Sculpt
Boot Camp
Box Fit
Buggy Power
Cardio Tennis
Dance Fitness
Football
Freedom Circuits
Freedom Circuits Plus
Freedom Indoor Cycling
Freedom Pump
Freedom Step
Freedom Strength
Functional Fitness
HIIT
HiiT Happens
Hot Yoga
Ioga / Yoga
Iron Yoga
Junior Circuits
Junior Indoor Cycling
Kettlebells
Ladies Circuits
Legs, Bums & Tums
Mindfulness
NERS Circuits
Pilates
RPM
Restorative Yoga
School Use
Small Group Training
Strength & Conditioning
Stretch & Tone
Sweat!
Tabata
Tai Chi
Tennis Mini Red 2
Total Body Reset
Vibe Cycle
Walking Football
Weekend Warrior
Yin Yoga
Yoga
Yoga 4 All
Yoga Flow
Yoga for Men
Zumba
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
9:00 am - 9:45 am
Awakening
Stiwdio A / Studio A
11:00 am - 12:00 pm
Yoga 4 All
Stiwdio A / Studio A
12:15 pm - 1:15 pm
Tai Chi
Stiwdio A / Studio A
1:30 pm - 2:30 pm
NERS Circuits
Stiwdio A / Studio A
6:00 pm - 6:45 pm
Freedom Indoor Cycling
Stiwdio B / Studio B
6:00 pm - 6:45 pm
Dance Fitness
Stiwdio A / Studio A
7:00 pm - 7:45 pm
Total Body Reset
Neuadd chwaraeon / Sports Hall
7:00 pm - 8:00 pm
Pilates
Stiwdio B / Studio B
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