exercise class programme
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Times for Friday 4 December
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All Facilities
Gym
Studio 1
Pool
Studio 2
Dup Facility ID:
All Facilities
Gym
Studio 1
Pool
Studio 2
Timetable Session ID:
All Sessions
20,20,20
50+ Chair Aerobics
50+ Holistics
50+ Swim
50+ Tai Chi
50+ Yoga
60+ Pilates
AAA (Fflecs ag Ymestyn / Flex & Stretch)
ARKE & Stretch
Ab Attack
Acro Yoga
Adult Swim
Adult Swim (25m)
Adult Swim (50m)
Adult Workshop (Hints & Tips)
Adults & Under 5s (Drop in)
Aerobics
Ajambo
Animal Flow
Antenatal Relaxation
Aqua Aerobics
Aqua Aerobics (Ladies)
Aqua Deep
Aqua Power
Aqua Rehab
Aqua Step
Aqua Walking
Aqua Zumba
Aquababes
Atal Cwympiadau / Falls Prevention
Barre Concept
Barre Fitness
Beamblock Yoga
Beginners Yoga
Body Attack
Body Balance
Body Balance Technique
Body Blast & Abs
Body Combat
Body Conditioning Class
Body Pump
Body Pump Express
Body Sculpt
Bokwa
Bokwa & Tone
Bounce Fit
Box Fit
Boxercise
Boxing Circuits
Burlesque
Capoeira
Cardio Tone
Chi Ball
Clubbercise
Coach by Colour FTP Test
Coach by Colour Indoor Cycling
Cross Training
DDMIX
Dance Fitness
Dosbarth Pilates
Drum & Bass
Exercise Referral
Family Splashdance
Family Swim
Fast Class Circuits
Fast Class Strength and Performance
Female Weightlifting
Fight Klub
Fitball
Fitness Ballroom
Fitness Pilates
Fitness Yoga
Floats & Fun
Forever Active
Freedom Balance
Freedom Bootcamp
Freedom Bootcamp (ladies)
Freedom Circuits
Freedom Indoor Cycling
Freedom Indoor Cycling & Abs
Freedom Pump
Freestyle Chi Gung
Freestyle Pilates
Freestyle Yoga
Functional Fitness
Functional Lite
GO TRI
GO TRI Bike
GO TRI Conditioning
GO TRI Run
GO TRI Swim
HIIT
Hatha Yoga
Healthy Heart
Hyfforddiant Triathlon / Triathlon Training
Inflatable Fun (8-16yrs)
Insanity
Ioga
Ioga / Yoga
Ioga Pŵer / Power Yoga
Junior Fun
Junior Omnia
Kettlebells
Konga Burn
Kundalini Yoga
Kungfu
Ladies & pre-School (boys & girls)
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (3 lanes)
Lane Swimming (4 lanes)
Lane Swimming (5 lanes)
Lane Swimming (6 lanes)
Lane Swimming (half pool)
Launch Body Balance
Legs, Bums & Tums
Les Mills Barre
Les Mills CORE™
Little Splashers
Meditation
Mega Mix
Metafit
Metafit PWR
Mums & Tots Pilates
Nutritionfit
Omnia Goal
Omnia HIIT
Omnia Move
Omnia Play
Omnia Ski
Omnia Train
Open Diving
Open Swim
Open Swim & Wave Riders
Open Swim (25m)
Open Swim (3 lanes)
Open Swim (4 lanes)
Open Swim (5 lanes)
Open Swim (50m)
Open Swim (half pool)
Open Swim (mid to deep end only)
Open Swim (shallow)
Open Swim (waves & slide)
Open Swim (waves)
Open Swim Fun
Open Swim with Lanes
P90X
Parent & Toddler (under 5s)
Parents & Under 8s
PiYo
Pilates
Pilates Core
Pilates Course
Pilates Fitness
Pilates on the Ball
Power Plate Course
Power Yoga
Powerhoop
Powerhoop Technique
Pre & Post Natal Exercise
Pre / Post Natal Aqua
Pre-Natal Yoga
Pregnancy Gym Class
Primal Move
Primal Move & Kettlebell Fusion
Pure Stretch
RPM
Rhedwyr Rhyddid / Freedom Runners
Ricky Hatton Boxing Academy
Riding Horizons
Row
STOTT Pilates®
Sbin Sylfaenol
Sbin Sylfaenol / Basic Spin
Sbin Sym
Sbinio / Spinning ®
Sbinio ac Ystwytho / Spin & Flex
Scaravelli Yoga
School Use
Seiclo dan do
Seiclo dan do / Indoor Cycling
Skillmill
Skillmill Intro
Skillmill Pro
Skip Fit
Slide / Flume Available
Smartfit
Soffa-5k / Couch-5k
Somatics Yoga
Spa Session
Spin Lite
Spinning ®
Spinning ® (juniors)
Splashdance
Splashdance (1st Friday of the month)
Sprint Drills
Step Plus
Street Dance
Street Dance (juniors)
Strength Club
Sun Power Yoga
Swimfit
TONE
TRX
Tabata
Taekwondo
Tai Chi
Teen Connect Indoor Cycling
Teen Indoor Cycling (11-18yrs)
Teen Swim (hints & tips)
Teenfit
Thai Bo
Tomboogie
Total Body Conditioning
Train with the Trainers
Twerkout
Tynhau ac Ymestyn / Total Tone and Stretch
Unite
VIRTUAL Aerobic 1
VIRTUAL Balance & Restore
VIRTUAL Bodyweight Blast
VIRTUAL Boxxhiit30 - Full Body
VIRTUAL Combat Cardio 1
VIRTUAL Combat Cardio 2
VIRTUAL Conditioning
VIRTUAL Dance Cardio Party
VIRTUAL Doonya
VIRTUAL Extreme Shred 1
VIRTUAL Fitness Yoga 2
VIRTUAL Full Body Stretch
VIRTUAL Mind & Body
VIRTUAL Modern Dance 2
VIRTUAL Pilates
VIRTUAL Pilates Core Challenge
VIRTUAL Piloxing Challenge
VIRTUAL Piloxing Tone it Up
VIRTUAL Pure Stretch
VIRTUAL Step
VIRTUAL Transform 6
VIRTUAL Yin Yoga
VIRTUAL Yoga
VIRTUAL Yoga Basics
VIRTUAL Yoga Basics 2
VIRTUAL Yoga Inferno
VIRTUAL Yoga Synergy
VIRTUAL Zumba
Veraflow
Vi-Box
Vibe Cycle
Vinyasa Yoga
Vipr
Virtual Class
Virtual on Demand
Walking Football
Water Therapy
Waterwalkerz
Wattbike & Row
Wattrate?
Willpower & Grace
Women Only
Womens Indoor Cycling
Yin Yoga
Ymarfer Erobig / Aerobics
Ymestyn y Corff Cyfan / Pure Stretch
Yoga
Yoga Ffitrwydd / Fitness Yoga
Yoga Flow
Yoga Gentle
Yoga Gyda Phwysau / Weighted Yoga
Yoga Slow
Yogalates
Zen Chi
Zen Fitness
Zumba
Zumba Gold
Zumba Kids
Zumba Kids Junior
Zumba Step
Zumba Toning
Zumbatomic
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
9:30 am - 10:30 am
Zumba
Studio 1
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