exercise class programme
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Times for Wednesday 30 December
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All Facilities
studio
Dup Facility ID:
All Facilities
studio
Timetable Session ID:
All Sessions
50+ Holistics
50+ Swim
50+ Tai Chi
50+ Yoga
60+ Pilates
AAA 50+ (Chwaraeon Cymysg / Multi Sports)
AAA 50+ (Fflecs ag Ymestyn / Flex & Stretch)
ARKE & Stretch
Acro Yoga
Adult Swim
Adult Swim (25m)
Adult Swim (50m)
Adult Workshop (Hints & Tips)
Adults & Under 5s (Drop in)
Aerobics
Ajambo
Animal Flow
Antenatal Relaxation
Aqua Aerobics
Aqua Aerobics (Ladies)
Aqua Deep
Aqua Power
Aqua Rehab
Aqua Step
Aqua Walking
Aqua Zumba
Aquababes
Atal Cwympiadau / Falls Prevention
Ballet Fitness
Barre Concept
Barre Fitness
Beamblock Yoga
Body Attack
Body Balance
Body Balance Technique
Body Blast & Abs
Body Combat
Body Pump
Body Sculpt
Body Step
Bokwa
Bokwa & Tone
Born to Move (4-5yrs)
Box Fit
Boxercise
Boxing Circuits
Capoeira
Cardio Climb
Cardio Stretch Fusion
Chi Ball
Clubbercise
Coach by Colour FTP Test
Coach by Colour Indoor Cycling
Cross Training
DDMIX
Dance Fitness
Dosbarth Pilates
Dosbarth Pump
Drum & Bass
Easyline Circuits
Easyline Exercise
Erobeg
Exercise Referral
Express Core
FIT
FUSE Burn
FUSE Force
FUSE Play
Family Splashdance
Family Swim
Fast Class Abs
Fast Class Circuits
Fast Class Flexibility
Fast Class Strength and Performance
Fast Class Stretch
Female Strength
Female Strength & Conditioning
Female Weightlifting
Female only Kettlebells
Ffit a Chryf / Fit & Strong
Ffrwydrad Craidd / Pure Core
Fit Steps
Fitball
Fitness Area Open
Fitness Pilates
Fitness Yoga
Floats & Fun
Football
Freedom Balance
Freedom Bootcamp
Freedom Bootcamp (ladies)
Freedom Circuits
Freedom Circuits Plus
Freedom Indoor Cycling
Freedom Indoor Cycling & Abs
Freedom Pump
Freestyle Chi Gung
Freestyle Pilates
Freestyle Yoga
Functional Fitness
Functional Lite
GRIT Athletic
GRIT Strength
Glowfit
Gymnasteg / Gymnastics
Gymstars
HD Elite
HIIT
HIIT Box
HIIT Conditioning
HIIT Lite
Hatha Yoga
Healthy Heart
Hulahooping
Hyfforddiant Triathlon / Triathlon Training
Ignite Conditioning
Ignite Core
Ignite Core & Cardio
Ignite Move
Ignite Strength
Inflatable Fun (8-16yrs)
Insanity
Ioga
Ioga / Yoga
Ioga Pŵer / Power Yoga
Judo Fit
Junior Box Fit
Junior Circuits
Junior Fitness
Junior Fun
Junior HIIT
Junior Indoor Cycling
Junior Omnia
Junior Supervised Session
Just Jhoom!
KS Extreme
Kettlebell Lite
Kettlebells
Kettlercise
Kettlercise Combat MX
Kettlercise HITT
Kettles Mam a Mi
Kickboxing
Kids Bootcamp
Kids Kickboxing
Kinesis
Konga Burn
Kundalini Yoga
Kungfu
LBT Mums
Ladies & pre-School (boys & girls)
Ladies Circuits
Ladies Kickboxing
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (3 lanes)
Lane Swimming (4 lanes)
Lane Swimming (5 lanes)
Lane Swimming (6 lanes)
Lane Swimming (half pool)
Launch Body Attack
Launch Body Balance
Launch Body Combat
Launch Body Jam
Launch Body Pump
Legs, Bums & Tums
Les Mills Barre
Les Mills Combo
Line Dancing
Little Splashers
Lower Body Conditioning
Lower Body HIIT
MMA (Mixed Martial Arts)
Meditation
Mega Mix
Metafit
Metafit & Stretch
Metafit PWR
Metafunk
Modern Fusion
Mummy & Me Kettles
Mummy and Me Aerobics
Mums & Tots Pilates
Nike Training
Nol i Ffitrwydd/Back to Fitness
Nutritionfit
Omnia Goal
Omnia HIIT
Omnia Move
Omnia Play
Omnia Ski
Omnia Train
Open Diving
Open Gym
Open Swim
Open Swim & Wave Riders
Open Swim (25m)
Open Swim (3 lanes)
Open Swim (4 lanes)
Open Swim (5 lanes)
Open Swim (50m)
Open Swim (half pool)
Open Swim (mid to deep end only)
Open Swim (shallow)
Open Swim (waves & slide)
Open Swim (waves)
Open Swim Fun
Open Swim with Lanes
P90X
Paracise
Parent & Toddler (under 5s)
Parents & Under 8s
Park Run
PiYo
Pilates
Pilates Core
Pilates Course
Pilates Fitness
Pilates Introduction
Pilates on the Ball
Piloxing
Pole Fitness
Power Plate Class
Power Plate Course
Power Yoga
Powerhoop
Powerhoop Technique
Powerlifting
Pre / Post Natal Aqua
Pre-Natal Yoga
Pregnancy Gym Class
Primal Move
Primal Move & Kettlebell Fusion
Pump FX
Pump it Up
Pure Core
Pure Strength
Pure Stretch
Qi Gong
RPM
STOTT Pilates®
Salsa Fitness
Scaravelli Yoga
School Use
Shredded
Ski Fit
Slide / Flume Available
Somatics Yoga
Spa Session
Spin & Sculpt
Spinning ®
Splashdance
Splashdance (1st Friday of the month)
Squash
Step Aerobics / Camu Lan
Step Plus
Street Dance
Street Dance (juniors)
Strength & Condiitoning Foundation
Strength & Conditioning
Strength & Stretch
Strength Club
Stretch & Tone
Strong by Zumba
Strutology
Sun Power Yoga
Supple Strength
Swimfit
Swing Train
Synrgy & Cycle
Synrgy Circuits
Synrgy Core
Synrgy Lite
TONE
TRX
Tabata
Table Tennis
Taekwondo
Tai Chi
Team Games
Teen Bootcamp (11-18yrs)
Teen Connect Indoor Cycling
Teen Indoor Cycling (11-18yrs)
Teen Swim (hints & tips)
Teenfit
Tenpin Bowling Opening Times
Thai Bo
Tomboogie
Total Body Conditioning
Total Body Workout
Train Insane
Train with the Trainers
Twerkout
Tynhau ac Ymestyn
Tynhau ac Ymestyn / Total Tone and Stretch
Unite
VIRTUAL Aerobic 1
VIRTUAL Balance & Restore
VIRTUAL Bodyweight Blast
VIRTUAL Bodyweight Tabata
VIRTUAL Boxxhiit30 - Full Body
VIRTUAL Boxxhiit30 - Upper Body
VIRTUAL Cardio Pilates
VIRTUAL Cardio Sculpt- Lean Abs
VIRTUAL Circuits
VIRTUAL Combat Cardio 1
VIRTUAL Combat Cardio 2
VIRTUAL Conditioning
VIRTUAL Daily Burn
VIRTUAL Dance Cardio Party
VIRTUAL Doonya
VIRTUAL Extreme Shred 1
VIRTUAL Fitness Yoga 2
VIRTUAL Full Body Stretch
VIRTUAL HIIT Legs
VIRTUAL Kettlebells
VIRTUAL Killer Abs 3
VIRTUAL Mind & Body
VIRTUAL Modern Dance 2
VIRTUAL Pilates
VIRTUAL Pilates Core Challenge
VIRTUAL Piloxing Challenge
VIRTUAL Piloxing Tone it Up
VIRTUAL Pump
VIRTUAL Pure Stretch
VIRTUAL Ripped 1
VIRTUAL Ripped 2
VIRTUAL Step
VIRTUAL Transform 6
VIRTUAL Yin Yoga
VIRTUAL Yoga
VIRTUAL Yoga Basics
VIRTUAL Yoga Basics 2
VIRTUAL Yoga Inferno
VIRTUAL Yoga Synergy
VIRTUAL Zumba
Veraflow
Vi-Box
Vibe Cycle
Vibe Power
Vinyasa Yoga
Vipr
Virtual Class
Virtual on Demand
WOD
Walking Football
Water Therapy
Waterwalkerz
Wattbike & Row
Wattrate?
Willpower & Grace
Women Only
Womens Indoor Cycling
X-T.R.E.M.E
Yin Yoga
Ymarfer Cylched
Ymarfer Erobig / Aerobics
Ymestyn y Corff Cyfan
Ymestyn y Corff Cyfan / Pure Stretch
Yoga
Yoga Ffitrwydd / Fitness Yoga
Yoga Flow
Yoga Gentle
Yoga Gyda Phwysau / Weighted Yoga
Yoga Slow
Yogalates
Zen Chi
Zen Fitness
Zumba
Zumba Gold
Zumba Kids
Zumba Kids Junior
Zumba Step
Zumba Toning
Zumbatomic
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
6:00 pm - 6:45 pm
Freedom Indoor Cycling
studio
7:00 pm - 8:00 pm
Freedom Circuits
studio
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