exercise class programme
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Times for Wednesday 24 August
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All Facilities
studio
main hall
Dup Facility ID:
All Facilities
studio
main hall
Timetable Session ID:
All Sessions
20,20,20
50+ Aqua Aerobics
50+ Body Conditioning
50+ Pilates
50+ Sesiwn
50+ Sesiwn Gampfa/50+ Gym Session
50+ Swim
60+ Body Conditioning
60+ Erobeg yn y Dŵr / 60+ Aqua Aerobics
60+ Nofio am Ddim / 60+ Freeswim
60+ Swim
AAA
ARKE & Stretch
Ab Attack
Accessible Swim Session
Active Plus
Adult Coaching
Adult Gentle Swim
Adult Lanes
Adult Swim
Adult Swim (25m)
Adult Swim (50m)
Adult Workshop (Hints & Tips)
Adults & Under 5s (Course)
Adults & Under 5s (Drop in)
Aerobics
Aqua Abs
Aqua Aerobics
Aqua Aerobics (Ladies)
Aqua Beat
Aqua Bootcamp
Aqua Circuits
Aqua Deep
Aqua Disco
Aqua Flow
Aqua Jog
Aqua Power
Aqua Rehab
Aqua Rehab Course
Aqua Sphere
Aqua Step
Aqua Walking
Aqua Ymarfer Cyn Geni / Aqua Natal
Aqua Zumba
Aquababes
Aquafit (Tymor yr Ysgol/Term Time Only)
Ar Gael I'w Llogi / Pool Available to Hire
Ar Gael i’w Llogi
Ar Gau
Ar Gau / Pool Closed
Armageddon
Atal Cwympiadau / Falls Prevention
Available for Hire
Badminton
Ball Fusion
Barre Concept
Barre Fitness
Basic Spin
Body Attack
Body Attack Express
Body Blast & Abs
Body Combat
Body Conditioning Class
Body Jam
Body Pump
Body Pump Express
Body Pump Technique
Body Sculpt
Body Step
Body Strength
Body Vive
Body Weight Circuits
Bokwa
Bokwa & Tone
Booty Attack
Bounce Fit
Boxercise
Boxing Circuits
Bubble Pool
CX WORX
Canoe Club
Canoe Lessons
Cardio Stretch Fusion
Cardio Tone
Classical Swim
Closed from Maintenance
Clubbercise
Clwb Achub Bywyd / Lifesaving Club
Clwb Campau Dŵr
Clwb Campau Dŵr / Aquatic Club
Clwb Canŵio / Canoe Club
Clwb Dyffryn / Kayak Club
Clwb Nofio
Clwb Nofio / Swimming Club
Clwb Polo Dŵr / Water Polo Club
Clwb Sub Aqua
Clwb Sub Aqua / Sub Aqua Club
Clwb Triathlon
Clwb Triathlon / Triathlon Club
Connect Indoor Cycling
Core & Recovery
Core Plus
Cross Training
Crucial Cardio
Cylch Chwarae yn y Dŵr / Aqua Playgroup
Cylchedau yn y Dŵr / Aqua Circuits
DDMIX
Dance & Theatre Workshop
Disabled Swim Club
Drum & Bass
Drums Alive
Dyna Band Advanced Cycle
Dŵr Hwyl / Aqua Fun
Easy Does It
Easyline Circuits
Easyline Exercise
Eitemau Awyr yn y Pwll
Eitemau Awyr yn y Pwll / Pool Inflatable
Erobeg
Erobeg yn y Dŵr
Erobeg yn y Dŵr / Aqua Aerobics
Exercise Referral
Express Core
FIERCE
FIT
Family Aqua
Family Body Combat
Family Indoor Cycling
Family Splashdance
Family Swim
Family Swim U8's
Fast Class Abs
Fast Class Circuits
Fast Class Flexibility
Fast Class Strength and Performance
Fast Class Stretch
Female Strength
Female Strength & Conditioning
Female Weightlifting
Female only Kettlebells
Fflotiau / Floats Session
Fight FX
Fight Klub
Fit Steps
Fitness Ballroom
Fitness Yoga
Floats & Fun
Floats & Fun (2/3 pool)
Forever Active
Freedom Attack
Freedom Balance
Freedom Bootcamp
Freedom Bootcamp (ladies)
Freedom Combat
Freedom Indoor Cycling
Freedom Indoor Cycling & Abs
Freedom Indoor Cycling & Circuits
Freedom Interval Training
Freedom Mini Flippers
Freedom Runners
Freedom Step
Freedom Walkers
Freestyle Chi Gung
Freestyle Pilates
Friday Night Mash Up
GP Referral Hydrospin
GP Referral Swim
GRIT Athletic
GRIT Strength
Gala - No Public Swimming
Gentle Aerobics
Gentle Aqua
Gentle Circuits
Girls Get Active
Groove It
Gweithgaredd i Blant / Junior Activities
Gwersi Dwys
Gwersi Dwys / Intensive Lessons
Gwersi Nofio Seren For / Starfish Swimming Lessons
Gwersi i Oedeolion
Gwersi i Oedolion / Adult Lessons
Gymnasteg / Gymnastics
Gymstars
HIIT
HIIT Box
HIIT Conditioning
HIIT Indoor Cycle
HIIT Lite
HIIT Step
Healthy Heart
Hwyl Wlyb a Gwyllt / Wet n Wild Fun Splash
Hwyl yn y Dŵr
Hwyl yn y Dŵr / Watermania
Hydrospin
Hydroyoga
Hyfforddiant Nofio i Ferched / Ladies Swim Training
Hyfforddiant Triathlon / Triathlon Training
Ignite HIIT
Inflatable Fun (8-16yrs)
Insanity
Ioga / Yoga
Ioga Pŵer / Power Yoga
Jump FX
Jungle Body Vypa
Junior Fitness
Junior Fun
Junior Fun with Slide
Junior Indoor Cycling
Junior Omnia
Just Jhoom!
Kettlebells
Kettlercise
Kids Bootcamp
Konga Burn
Kundalini Yoga
Kungfu
LBT Mums
Ladies & pre-School (boys & girls)
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (3 lanes)
Lane Swimming (4 lanes)
Lane Swimming (5 lanes)
Lane Swimming (6 lanes)
Lane Swimming (half pool)
Lane Swimming (shared use)
Launch Body Attack
Launch Body Balance
Launch Body Combat
Launch Body Jam
Launch Body Pump
Learn to Dive
Legs, Bums & Tums
Les Mills Barre
Les Mills Combo
Little Splashers
Little Splashers (baby pool only)
Llithren
Llithren / Flume Available
Locian yn y Dŵr / Aqua Jog
Lower Body Conditioning
Lower Body HIIT
Masters Swimming
Meditation
Mega Mix
Members Only Swim
Men Only Swim
Merched yn Unig
Merched yn Unig / Ladies Only
Metafit
Metafit PWR
Mums & Tots Pilates
NPLQ Course
Nofio Ben Bore / Early Risers Swim
Nofio Cyhoeddus
Nofio Cyhoeddus / Public Swim
Nofio Ffitrwydd i Oedolion / Adult Fit Swim
Nofio I 50+
Nofio Lon / Lane Swim
Nofio Lôn
Nofio Ysgolion
Nofio Ysgolion / School Swimming
Nofio i 50+ / 50+ Swim
Nofio i 60+ / 60+ Swim
Nofio i'r Teulu / Family Swim
Nutritionfit
Oedolion yn Nofio
Oedolion yn Nofio / Adult Swim
Omnia Goal
Omnia HIIT
Omnia Move
Omnia Play
Omnia Ski
Omnia Train
Open Diving
Open Swim
Open Swim & Wave Riders
Open Swim (1 lane)
Open Swim (1/3 pool)
Open Swim (2 lanes)
Open Swim (2/3 pool)
Open Swim (25m)
Open Swim (3 lanes)
Open Swim (3/4)
Open Swim (4 lanes)
Open Swim (5 lanes)
Open Swim (50m)
Open Swim (beach area/teaching pool unavailable)
Open Swim (half pool)
Open Swim (mid to deep end only)
Open Swim (over 12s only)
Open Swim (shallow)
Open Swim (waves & slide)
Open Swim (waves)
Open Swim + Flume
Open Swim Fun
Open Swim or Private Hire
Open Swim with Lanes
P90X
Parent & Toddler (under 5s)
Parent & Toddler plus
Parents & Under 8s
Park Run
PiYo
Pilates
Pilates Core
Pilates Course
Pilates on the Ball
Pool Closed
Pool Volleyball
Power Yoga
Pre / Post Natal Aqua
Primal Move
Primal Move & Kettlebell Fusion
Private Hire
Private Pool Party
Pure Core
Pure Strength
Rapids
Rhieni a Phlant Bach / Parent & Toddler
Sblash Hwyl / Fun Splash
Sblash a Sbri
School Swimming
Shredded
Skip Fit
Slide / Flume Available
Snorkel & Fins
Spin & Sculpt
Spinning ®
Spinning ® (juniors)
Splashdance
Splashdance (1st Friday of the month)
Sprint Drills
Step Plus
Stomp FX
Street Dance
Street Dance (juniors)
Strength & Condiitoning Foundation
Strength & Conditioning
Strength & Stretch
Strength Club
Stretch & Tone
Sub Aqua Club
Swim Buddies
Swim School
Swimability
Swimacise
Swimathon
Swimfit
Synchro
TONE
TRX
Tabata
Techno Swim
Teen Swim (hints & tips)
Total Body Conditioning
Total Body Workout
Training Lane
Trans Swimming
Triathlon Club
U16 am Ddim Gweithgared i Blant / U16 Free Junior Activities
U17 Free Swim
U17 Nofio am Ddim
U17 Nofio am Ddim / U17 Free Swim
U17 am Ddim Gweithgared i Blant / U17 Free Junior Activities
VIRTUAL Yoga Synergy
Vipr
Water Peddlerz
Water Polo
Water Therapy
Waterwalkerz
Waterworks
Wattbike & Row
Wet
Women Only
Yoga
Yoga Flow
Yoga Gentle
Yoga Gyda Phwysau / Weighted Yoga
Ysgol Nofio
Ysgol Nofio / Swim School
Zumba
Zumba Gold
Zumba Kids Junior
Zumba Step
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
11:00 am - 12:00 pm
Pilates
main hall
all levels
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