group exercise programme
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Times for Monday 3 November
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All Facilities
pool
gym
MyRide Studio
studio 1
studio 2
Dup Facility ID:
All Facilities
pool
gym
MyRide Studio
studio 1
studio 2
Timetable Session ID:
All Sessions
Adult Swimming (3 Lanes)
Aerobics
Aqua Aerobics
Aqua Deep
Aqua Zumba
Body Balance
Body Blast
Body Combat
Body Conditioning Class
Body Pump
Body Pump Express
Body Sculpt
Boxercise
Cardio Tone
Circuits
Clwb Triathlon / Triathlon Club
Coach by Colour Indoor Cycling
Connect Indoor Cycling
Core Plus
Cycle Fit
Dance-Fit
Exercise Referral
Fitness Pilates
Fitness Yoga
Freedom Circuits
Freedom Indoor Cycling
Freedom Step
Freestyle Yoga
Functional Fitness
HIIT
HIIT Conditioning
Kettlercise
Lane Swimming (4 lanes)
Legs, Bums & Tums
Les Mills Functional Strength™
Les Mills SHAPES
Les Mills STRENGTH DEVELOPMENT
MyRide Coach by Colour
MyRide Studio
MyRide Virtual
Omnia HIIT
Omnia Train
P90X
PiYo
Pilates
Pilates Fitness
Private Hire
Pure Core
Qi Gong
Step Aerobics / Camu Lan
Strength Development
Tai Chi / Tai Chi
Total Body Conditioning
Vinyasa Yoga
Yin Yoga
Yoga
Yoga Gentle
Zumba
Zumba Gold
Zumba Toning
born to move (8-13yrs)
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
9:45 am - 10:30 am
Aqua Aerobics
pool
10:15 am - 11:15 am
Pilates
studio 1
11:15 am - 12:15 pm
Tai Chi / Tai Chi
studio 2
12:30 pm - 1:30 pm
Zumba Gold
studio 2
6:00 pm - 7:00 pm
Body Pump
studio 2
6:00 pm - 7:00 pm
Body Balance
studio 1
6:15 pm - 7:00 pm
Freedom Indoor Cycling
MyRide Studio
7:15 pm - 8:00 pm
Freedom Indoor Cycling
MyRide Studio
7:15 pm - 8:15 pm
Cardio Tone
studio 2
7:15 pm - 8:15 pm
Body Combat
studio 1
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