Group Exercise Programme
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Times for Monday 14 July
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All Facilities
Sports Hall
Studio
Indoor Pool (25.0m)
outdoor
Gym
Dup Facility ID:
All Facilities
Sports Hall
Studio
Indoor Pool (25.0m)
outdoor
Gym
Timetable Session ID:
All Sessions
20,20,20
50+ Aerobics
50+ Pilates
Ab Attack
Aqua Aerobics
Aqua Zumba
Body Balance
Body Combat
Body Pump
Boxing Circuits
Dance Aerobics
Dance Fitness
Fast Class Circuits
Fitness Pilates
Freedom Circuits
Freedom Indoor Cycling
Freedom Step
Friday Night Project
Gentle Aerobics
HIIT
HIIT Blast (Fast Class)
HIIT Strength
Hatha Yoga
High Intensity Circuits
Les Mills Thrive
Mindful Movements
Paracise
PiYo
Pilates
Pure Stretch
Strength
Stretch & Flow
Total Body Conditioning
Wellbeing Workout
X-T.R.E.M.E
Yoga
Zumba
Zumba Gold
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
8:00 am - 9:00 am
Paracise
Studio
9:00 am - 9:45 am
Aqua Aerobics
Indoor Pool (25.0m)
9:00 am - 10:00 am
PiYo
Studio
9:30 am - 10:30 am
HIIT
Studio
10:00 am - 11:00 am
Wellbeing Workout
Studio
11:00 am - 12:00 pm
Zumba
Studio
12:00 pm - 12:30 pm
Strength
Studio
1:00 pm - 2:00 pm
Fitness Pilates
Studio
5:15 pm - 6:15 pm
HIIT
Studio
6:30 pm - 7:30 pm
Body Pump
Studio
7:30 pm - 8:30 pm
Dance Aerobics
Studio
7:30 pm - 8:30 pm
Pilates
Studio
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