Rhyl Group Exercise Timetable
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(17-09-2021 - 23-09-2021)
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All Facilities
Studio
Gymnasium
Spin Studio
Sports Hall
Swimming Pool
All Weather Pitch
Outdoor
Group Cycling Studio
Fitness Suite
Timetable Session ID:
All Sessions
Abs - Outdoor
Abs Circuit
Abs Sculpt
Abs Sculpt - Outdoor
Adult Lane
Adult Lane - Over 60's Free
Aerobics - Outdoor
Aqua Aerobics
Aqua Circuits
Aqua HIIT
Aqua Natal
Aqua Zumba
Body Blitz
Body Blitz - Outdoor
Body Strong - Outdoor
Body Toning - Outdoor
BodyStrong
Bodytone
Bodytone - Outdoor
Bootcamp - Outdoor
Boxfit
Buggy Blast
Cardio Bounce
Chair Based Circuit
Circuits
Circuits - Outdoor
Compound
Compound - Outdoor
Denbigh Swim Club
Disability Swim
Easy Circuit
Easy Circuit - Outdoor
Easyline Circuit
Family Swim
Fitball
Free Disability Swimming Session
Gentle Circuit - Outdoor
Gentle Circuits
Group Cardio
Group Cycle Intro
Group Cycle Power
Group Cycle RPM
Group Cycle Rhythm
Group Cycle Sprint 30
HIIT
HIIT - Outdoor
HIIT Step
Hatha Yoga
Hatha Yoga - Outdoor
Junior Lanes
Junior Open Gym Session
Junior Supervised Gym Session
Kettlebell Circuits
Kettlebells
Kettlebells - Outdoor
Legs, Bums & Tums - Outdoor
Legs, Bums and Tums
Parent & Toddler
Pilates
Pilates - Outdoor
Powertone
Private Lane
Private Lane Hire
Public
Public Lane Swimming
Public Lane Swimming (2 lanes)
Public Lane Swimming (3 lanes)
Public Swim (over 60's free)
Rig Circuit
Rowing
Step
Step & Tone
Step Fitness
Step Moves
Studio Cycling
Studio Cycling 'Vibe'
Studio Cycling Rhythm
Swim Fit Lengths
Swim Fit Widths
Swimming Club
Swimming Lessons
Tabata
Tabata - Outdoor
Tai Chi
Total Body Tone
Total Body Tone - Outdoor
Total Core
Total Core - Outdoor
Tri Circuit
Ultimate Intervals
ViPR Core
Vinyasa Yoga
Vinyasa Yoga - Outdoor
Walking Football - Outdoor
X20 Absolute - Outdoor
X20 Function - Outdoor
X20 Power - Outdoor
XGC Freebeat
XGC Peak
XGC Virtual
Yoga
Yogalates
Zumba
Zumba - Outdoor
Zumba Toning
Day
Time
Session
Facility
Fri
10:00 am - 11:00 am
Pilates
Studio
Fri
11:15 am - 12:15 pm
Zumba Toning
Studio
Fri
3:15 pm - 4:45 pm
Junior Supervised Gym Session
Fitness Suite
Fri
6:00 pm - 7:00 pm
Ultimate Intervals
Sports Hall
Sat
8:00 am - 5:00 pm
Junior Open Gym Session
Fitness Suite
Sun
10:00 am - 11:00 am
Step Moves
Studio
Mon
10:30 am - 11:30 am
Pilates
Studio
Mon
12:00 pm - 12:45 pm
Aqua Aerobics
Swimming Pool
Mon
3:15 pm - 4:45 pm
Junior Supervised Gym Session
Fitness Suite
Mon
8:00 pm - 8:45 pm
Swim Fit Widths
Swimming Pool
Mon
9:00 pm - 10:00 pm
Swim Fit Lengths
Swimming Pool
Tue
10:00 am - 11:00 am
Chair Based Circuit
Studio
Tue
7:00 pm - 7:45 pm
Compound
Studio
Wed
12:00 pm - 1:00 pm
Chair Based Circuit
Studio
Wed
3:15 pm - 4:45 pm
Junior Supervised Gym Session
Fitness Suite
Wed
6:30 pm - 7:30 pm
Total Body Tone
Studio
Wed
7:00 pm - 8:00 pm
Circuits
Sports Hall
Wed
8:00 pm - 9:00 pm
Yogalates
Studio
Thu
6:00 pm - 6:45 pm
Kettlebells
Gymnasium
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