Nova Refurbishment Workouts

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(18-01-2021 - 24-01-2021)

Day

Time

Session

Facility

Type

Mon

6:30 am - 7:15 am

Cardio

Studio

Nova Refurbishment
Mon

7:30 am - 8:15 am

Strength & Conditioning

Studio

Nova Refurbishment
Mon

8:30 am - 9:15 am

Full Body Workout

Studio

Nova Refurbishment
Mon

2:00 pm - 2:45 pm

Cardio

Studio

Nova Refurbishment
Mon

3:00 pm - 3:45 pm

Strength & Conditioning

Studio

Nova Refurbishment
Mon

4:00 pm - 4:45 pm

Supervised Junior Session - Full Body Workout

Studio

Nova Refurbishment
Tue

7:30 am - 8:15 am

Full Body Workout

Studio

Nova Refurbishment
Tue

2:00 pm - 2:45 pm

Full Body Workout

Studio

Nova Refurbishment
Tue

3:00 pm - 3:45 pm

Cardio

Studio

Nova Refurbishment
Tue

5:00 pm - 5:45 pm

Supervised Junior Session - Strength & Conditioning

Studio

Nova Refurbishment
Wed

6:30 am - 7:15 am

Strength & Conditioning

Studio

Nova Refurbishment
Wed

7:30 am - 8:15 am

Cardio

Studio

Nova Refurbishment
Wed

8:30 am - 9:15 am

Full Body Workout

Studio

Nova Refurbishment
Wed

2:00 pm - 2:45 pm

Strength & Conditioning

Studio

Nova Refurbishment
Wed

3:00 pm - 3:45 pm

Cardio

Studio

Nova Refurbishment
Wed

4:00 pm - 4:45 pm

Supervised Junior Session - Strength & Conditioning

Studio

Nova Refurbishment
Thu

6:30 am - 7:15 am

Strength & Conditioning

Studio

Nova Refurbishment
Thu

7:30 am - 8:15 am

Cardio

Studio

Nova Refurbishment
Thu

8:30 am - 9:15 am

Full Body Workout

Studio

Nova Refurbishment
Thu

2:15 pm - 3:00 pm

Cardio

Studio

Nova Refurbishment
Thu

3:15 pm - 4:00 pm

Strength & Conditioning

Studio

Nova Refurbishment
Thu

4:15 pm - 5:00 pm

Full Body Workout

Studio

Nova Refurbishment
Fri

6:30 am - 7:15 am

Strength & Conditioning

Studio

Nova Refurbishment
Fri

7:30 am - 8:15 am

Cardio

Studio

Nova Refurbishment
Fri

8:30 am - 9:15 am

Full Body Workout

Studio

Nova Refurbishment
Fri

2:00 pm - 2:45 pm

Strength & Conditioning

Studio

Nova Refurbishment
Fri

3:00 pm - 3:45 pm

Cardio

Studio

Nova Refurbishment
Fri

4:00 pm - 4:45 pm

Supervised Junior Session - Strength & Conditioning

Studio

Nova Refurbishment
Sat

10:00 am - 10:45 am

Family Cardio

Studio

Nova Refurbishment
Sat

12:00 pm - 12:45 pm

Family Strength & Conditioning

Studio

Nova Refurbishment
Sat

2:00 pm - 2:45 pm

Family Full Body Workout

Studio

Nova Refurbishment
Sun

10:00 am - 10:45 am

Family Strength & Conditioning

Studio

Nova Refurbishment
Sun

12:00 pm - 12:45 pm

Family Cardio

Studio

Nova Refurbishment
Sun

2:00 pm - 2:45 pm

Family Full Body Workout

Studio

Nova Refurbishment