exercise class programme
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Times for Monday 24 April
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All Facilities
gym
indoor pool
outdoor
sports hall
studio
Dup Facility ID:
All Facilities
gym
indoor pool
outdoor
sports hall
studio
Timetable Session ID:
All Sessions
50+ Swim
Adult Swim
Adult Swim (25m)
Adult Swim (50m)
Adult Workshop (Hints & Tips)
Adults & Under 5s (Drop in)
Aerobics
Aqua Aerobics
Aqua Aerobics (Ladies)
Aqua Deep
Aqua Power
Aqua Rehab
Aqua Step
Aqua Walking
Aqua Zumba
Aquababes
Body Attack
Body Balance
Body Combat
Body Jam
Body Step
Body Vive
Bounce
Bounce Fit
Chair Based Fitness
Chair exercise
Core Plus
Family Splashdance
Family Swim
Female Strength
Female Strength & Conditioning
Fit in 45
Fitball
Fitness Pilates
Fitness Yoga
Float Fit
Floats & Fun
Forever Fit
Freedom Bootcamp
Freedom Circuits
Freedom Indoor Cycling
Freedom Pump
Freedom Step
Freedom Strength
HIIT
Inflatable Fun (8-16yrs)
Junior Fun
Kettlebells
Ladies & pre-School (boys & girls)
Ladies Lifting Club
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (3 lanes)
Lane Swimming (4 lanes)
Lane Swimming (5 lanes)
Lane Swimming (6 lanes)
Lane Swimming (half pool)
Legs, Bums & Tums
Line Dancing
Little Splashers
Mummy & Me Kettles
Open Diving
Open Swim
Open Swim & Wave Riders
Open Swim (25m)
Open Swim (3 lanes)
Open Swim (4 lanes)
Open Swim (5 lanes)
Open Swim (50m)
Open Swim (half pool)
Open Swim (mid to deep end only)
Open Swim (shallow)
Open Swim (waves & slide)
Open Swim (waves)
Open Swim Fun
Open Swim with Lanes
Parent & Toddler (under 5s)
Parents & Under 8s
Pilates
Pilates Core
Pilates on the Ball
Pre / Post Natal Aqua
Pure Strength
Pure Stretch
Salsa Fitness
Slide / Flume Available
Splashdance
Splashdance (1st Friday of the month)
Strength & Conditioning
Stretch & Core
Stretch & Flow
Stretch & Tone
Swimfit
Tai Chi
Teen Swim (hints & tips)
Total Body Conditioning
Water Therapy
Waterwalkerz
Women Only
Yoga
Zumba
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
9:15 am - 10:00 am
Freedom Step
studio
10:15 am - 11:00 am
Freedom Indoor Cycling
studio
11:15 am - 12:00 pm
Pilates
studio
6:00 pm - 6:45 pm
Legs, Bums & Tums
studio
6:00 pm - 6:45 pm
Freedom Indoor Cycling
studio
7:00 pm - 7:45 pm
Aqua Aerobics
indoor pool
7:00 pm - 7:45 pm
Freedom Circuits
studio
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