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Times for Monday 16 August
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All Facilities
Studio 3
Group Cycling Studio
Studio 1
Studio 2
Gym
indoor cycling studio
Dup Facility ID:
All Facilities
Studio 3
Group Cycling Studio
Studio 1
Studio 2
Gym
indoor cycling studio
Timetable Session ID:
All Sessions
15,15,15
20,20,20
ARKE & Stretch
Ab Attack
Active for Life
Aerobics
Atal Cwympiadau / Falls Prevention
Ballet Fitness
Ballet Fusion
Body Attack
Body Balance
Body Combat
Body Jam
Body Pump
Body Pump Express
Body Pump Technique
Body Sculpt
Body Step
Body Vive
Bokwa
Bokwa & Tone
Boxercise
Chair Based Fitness
Chair Fitness
Chair-Lates
Clubbercise
Core
Core and Mobility
Cross Training
DDMIX
Dance Fit
Dance Party
Easyline Circuits
Easyline Exercise
Exercise Referral
Express Body Combat
Express Step
FIT
Fast Class Circuits
Fast Class Strength and Performance
Female Weightlifting
Fibromyalgia Otago
Fire
Fitball
Fitness Pilates
Fitness Yoga
Freedom Bootcamp
Freedom Bootcamp (ladies)
Freedom Circuits
Freedom Circuits Plus
Freedom Pump
Friday Surprise
Functional Fitness
Functional Weight Lifting
GRIT Athletic
GRIT Cardio
GRIT Series
GRIT Strength
Grit Mashup
HIIT
HIIT Mashup
Hyfforddiant Triathlon / Triathlon Training
Ignite Conditioning
Ignite Core
Ignite Core & Cardio
Ignite HIIT
Ignite Move
Ignite Strength
Junior Gym
Junior Omnia
Kettlebells
Legs, Bums & Tums
Les Mills BODYBALANCE™
Les Mills BODYPUMP™
Les Mills Barre
Les Mills Body Pump (16+)
Les Mills Bodystep™
Les Mills CORE™
Les Mills Core
Les Mills Functional Strength™
Les Mills GRIT
Les Mills GRIT (16+)
Les Mills GRIT Cardio (16+)
Les Mills GRIT Strength (16+)
Les Mills GRIT™
Les Mills GRIT™ Strength
Les Mills RPM™
Les Mills SHAPES
Les Mills SPRINT (16+)
Les Mills Shapes™
Les Mills TONE™
Les Mills Thrive
Lift and Tone
Metafit
Metafit PWR
Movement Otago
Nutritionfit
Omnia Goal
Omnia HIIT
Omnia Move
Omnia Play
Omnia Ski
Omnia Train
Otago
Otago Advanced
Otago Beginners
Otago Intermediate
Otago with Music
Pembo Pump
Pilates
Pilates Core
Pilates on the Ball
Primal Move
Primal Move & Kettlebell Fusion
RPM
Resistance Band Otago
Rize
Seated Exercise
Small Group Training
Spinning ®
Strength & Conditioning
Strength Club
Stretch & Balance Flow
Stretch & Flow
Stretch & Relaxation
Stretch & Tone
Tai Chi
This Girl Can
Total Body Conditioning
Total Body Workout
Vipr
Wattbike & Row
Weight & Tone
Yoga
Zumba
Zumba Gold
Zumba Step
Instructor ID:
All Instructors
Angela
Ashleigh
Cheryl
Hannah
Hayley
Karen
Lauren
Loraine
Nicki
Nikki
Stacey
Time
Session
Facility
Instructor
9:45 am - 10:30 am
Weight & Tone
Studio 1
Karen
10:30 am - 11:30 am
Pilates
Studio 1
Karen
6:00 pm - 7:00 pm
Body Combat
Studio 1
Loraine
6:30 pm - 7:00 pm
Les Mills CORE™
Studio 3
Cheryl
7:00 pm - 8:00 pm
Pembo Pump
Studio 1
Cheryl
8:00 pm - 8:45 pm
Pilates
Studio 3
Loraine
8:00 pm - 9:00 pm
Grit Mashup
Studio 1
Cheryl
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