group exercise programme
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Times for Monday 29 September
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All Facilities
Studio 1
Cycling Studio
Gym
Sports Hall
Main Pool
Studio 2
Teaching Pool
Dup Facility ID:
All Facilities
Studio 1
Cycling Studio
Gym
Sports Hall
Main Pool
Studio 2
Teaching Pool
Timetable Session ID:
All Sessions
Ab Attack
Abs Blast (Fast class)
Aerobics
Aqua Aerobics
Aqua Aerobics (Ladies)
Barre Fitness
Barre Fusion
Body Balance
Body Blast
Body Combat
Boot Camp
Cardio HIIT (Fast Class)
Cardio Tone
Club Fit
Clubbercise
CrossFit Cardio (Fast Class)
Dance Fitness
Fast Class Abs
Fast Class Circuits
Fast Class Flexibility
Fast Class Strength and Performance
Fast Class Stretch
Fit for All
Freedom Indoor Cycling
Functional Fitness (Fast Class)
Gym Based Circuits
HIIT
HIIT Blast (Fast Class)
Introduction to Lifting
Ladies Only
Ladies Only Aqua
Learn to Lift (Fast Class)
Legs, Bums & Tums
Les Mills BODYBALANCE™
Les Mills BODYCOMBAT™
Les Mills BODYPUMP™
Les Mills GRIT™
Les Mills GRIT™ Strength
Les Mills Pilates™
Les Mills SHAPES
Les Mills STRENGTH DEVELOPMENT
Les Mills Strength Development™
Lower Body Conditioning (Fast Class)
Omnia Fit
Omnia Strong
Pilates
Strength
Swimfit
The Takeover
Upper body Conditioning (Fast Class)
Wellness Circuits
Women Only
Yoga
Zanga Fitness - Ladies Only
Zumba
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.80
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
8:00 am - 8:45 am
Aqua Aerobics
Main Pool
9:30 am - 10:15 am
Freedom Indoor Cycling
Cycling Studio
9:30 am - 10:15 am
Les Mills SHAPES
Studio 2
10:30 am - 11:15 am
Les Mills BODYPUMP™
Studio 2
6:15 pm - 7:15 pm
Yoga
Studio 1
6:30 pm - 7:15 pm
Freedom Indoor Cycling
Cycling Studio
6:30 pm - 7:15 pm
HIIT
Studio 2
7:30 pm - 8:15 pm
Legs, Bums & Tums
Studio 1
7:30 pm - 8:15 pm
Les Mills BODYBALANCE™
Studio 1
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