Inverness Group Fitness
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Times for Friday 1 September
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All Facilities
Astro Car Park
Colin Baillie Room (by gym)
Competition Pool
Sports Hall 1 (Courts 3 & 4)
Sports Hall 1 (Courts 1,2,3,4)
Strength and Conditioning Room
Studio 1
Sports Hall 1 (Courts 1 & 2)
Sports Hall 1 (Courts 5 & 6)
Sports Hall 1 (Courts 7 & 8)
Sports Hall 2
Dup Facility ID:
All Facilities
Astro Car Park
Colin Baillie Room (by gym)
Competition Pool
Sports Hall 1 (Courts 3 & 4)
Sports Hall 1 (Courts 1,2,3,4)
Strength and Conditioning Room
Studio 1
Sports Hall 1 (Courts 1 & 2)
Sports Hall 1 (Courts 5 & 6)
Sports Hall 1 (Courts 7 & 8)
Sports Hall 2
Timetable Session ID:
All Sessions
50+ Fitness Session
Aerobics
Aqua Aerobics
Beginners Cycle
Beginners Weightlifting
Body Attack
Body Balance
Body Combat
Body Pump
Body Step
Bums & Tums
Circuits
Core Circuits
Core X Fit
CoreX
Easyline
Escape pain
Fatburn Extreme
Female Weight Lifting
HIIT Fitness
Highland Hustle
Indoor Cycling
Jog Scotland
Karate
Kettlebells
Kids Karate
Line Dancing (advanced)
Line Dancing (beginners)
Line Dancing (intermediate)
Metafit
Olympic Drop in
Otago
Parkinsons
Pilates
PlYo (advanced)
PlYo (beginner)
PlYo (intermediate)
RPM
STRONG Nation 30
STX
Sculpt & Tone
Senior Cycle
Senior Light-Hearted
Stretch n Tone
Stretching Session
Tai Chi (beginners)
Tai Chi (intermediate)
Teen Weightlifting
Ultimate Abs
Unite
Yoga level 1
Yoga level 2
Zumba
Level ID:
All Levels
* Low Intensity
** Medium Intensity
*** High Intensity
Session Category ID:
All Types
Cardio
Core
Indoor Cycling
Mind/Body
Resistance
Youtime - Gentle Classes
Time
Session
Facility
Level
Type
06:45 - 07:30
Body Attack
Studio 1
*** High Intensity
Cardio
Book
09:30 - 10:30
Body Pump
Studio 1
** Medium Intensity
Resistance
Book
10:00 - 11:00
Female Weight Lifting
Strength and Conditioning Room
* Low Intensity
Resistance
Book
10:15 - 11:00
50+ Fitness Session
Sports Hall 1 (Courts 3 & 4)
* Low Intensity
Cardio
Book
10:40 - 11:25
Body Attack
Studio 1
*** High Intensity
Cardio
Book
11:00 - 12:00
Tai Chi (beginners)
Sports Hall 2
* Low Intensity
Mind/Body
Book
11:10 - 12:00
PlYo (advanced)
Sports Hall 1 (Courts 3 & 4)
*** High Intensity
Mind/Body
Book
11:10 - 12:10
Female Weight Lifting
Strength and Conditioning Room
* Low Intensity
Resistance
Book
11:35 - 12:05
Bums & Tums
Studio 1
* Low Intensity
Core
Book
12:30 - 13:15
Indoor Cycling
Sports Hall 1 (Courts 3 & 4)
*** High Intensity
Indoor Cycling
Book
13:30 - 14:40
Line Dancing (intermediate)
Studio 1
* Low Intensity
Cardio
Book
15:00 - 16:15
Escape pain
Studio 1
* Low Intensity
Mind/Body
Book
17:00 - 17:30
Ultimate Abs
Sports Hall 1 (Courts 3 & 4)
* Low Intensity
Core
Book
17:30 - 18:00
STRONG Nation 30
Studio 1
** Medium Intensity
Cardio
Book
17:35 - 18:05
Metafit
Sports Hall 1 (Courts 3 & 4)
*** High Intensity
Cardio
Book
18:15 - 18:45
Indoor Cycling
Sports Hall 1 (Courts 3 & 4)
*** High Intensity
Indoor Cycling
Book
19:00 - 20:00
Body Pump
Studio 1
** Medium Intensity
Resistance
Book
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