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Times for Friday 10 October
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All Facilities
Circuit Room
Main Hall
Main Hall 2
Main Pool
Spinning Studio
Variable Depth Pool
Dance Studio
Health Spa
Small Pool
Steam Room (194998)
Dup Facility ID:
All Facilities
Circuit Room
Main Hall
Main Hall 2
Main Pool
Spinning Studio
Variable Depth Pool
Dance Studio
Health Spa
Small Pool
Steam Room (194998)
Timetable Session ID:
All Sessions
1 Spot Circuits
Abs
Abs & Jabs
Abs Blast
Adults Only
Aero-Circuit
Aerobic Circuit 50+
Aerobics
Aqua Circuit
Aqua Fit
Aqua Natal
Aqua Strength & Tone
Aquarobics 16+
Aquarun Session
Aquatots (Up to 6yrs)
Aquatots 0-7
Aquazumba 16+
Ashtanga Yoga
BEAST
Barbell Burn
Begin to Spin
Beginners Level Hatha YOGA
Bellies n Butts Step
Body Blast
Body Blitz
Body Conditioning Circuit
Body Heat
Body-Tone
Bodymax
Bollywood and Bhangra
Bootcamp Boxercise
Booty Blast
Bounce Fit
Box Fit
Box Fit & Abs
Box Hiit
Boxer Circuit
Boxercise
Boxing
Burn Circuit
Burn Spin (Level 2)
COSACSS Club Night
Canoe Coaching
Cardio Challenge
Cardio Pump
Centre Closed
Chair Based Class
Circuit Spin
Circuits
Classic Pilates
Core Conditioning
Core Focused
Dance Fit
Drill Training
Early Bird Spin
Early Birds
Easy Spin
EasySpin
FREE Canoe Taster Session
Family Sensory Splash (for those with additional needs)
Family Swim
Fat Burn Circuit
Fat Burner BoxFit
Fat Burner Boxercise
Fat Buster Circuit
Fat Buster Spin
Fatloss Pump
Fiit Circuits
Fitness Swim
Fitness Swim (Members only)
Fitness Swim 16+
Flexercise Yoga
Floats Fun Session
Fun Float Session
Fun Session
HIIT
HIIT Abs
HIIT Boxing
HIIT Spin
HIIT Spinn
HIIT Step
HIIT Total Tone
Halloween Blood Pool Party - TICKET ONLY SPECIAL EVENT
Hardcore Circuit
Hatha Yoga
High Energy Aerobics
High Energy Spin
Hiit It Hard
Hiit Pump
Hip, Bums & Tums
Hooping
Hula Aerobics
Inflatable Fun Session
Insanity
Interactive Aquatots
Interval Track Spin
Junior Splash and Toys
Kettle HIIT
Kettlercise
Ladies Only 16+
Legs & Booty Blast
Legs, Ass & Abz
Legs, Bums and Tums
Leisure Swim
Masters Swimming 16+
Meditation & Reiki
Metabolic Mash-up
Metafit (Bodywieght training)
Mini Circuit Spin
Mixed Spin (50+)
Move4Health
Muscle Tone
Nifty Fifty
Old School Aerobics
Pad work Burn
Parent/Child Circuits
Parkinsons Class
Party Hire
Pilates
Pool Closed - Maintenance
Pool Closed - Public Holiday
Pool Closed - Special Event
Pool closed (No sessions)
Power Hour
Power Yoga
Pure Abs
Pure Pump
Pure Spinning
Resistance Bands and Abs
Rhythm Revolution Spin
Slim n Spin
Small Pool Family Swim
Snow Pool Party - SPECIAL EVENT TICKET ONLY
Spartan HIIT Circuit
Spinning
Super Sculpt
Swimming Lessons
TTT
Tai Chi
Total Body Workout
Total Conditioning
Vibe Spin
Vibe Step
Vinyasa Yoga
Virtual Class
WOD
Walking Football
Walking Netball
X-Circuit
Yoga
Yoga Flow
Zumba
Zumba Gold
Zumba Gold 50+
Instructor ID:
All Instructors
Adam
Andy
Andy G
Ange
Anne
Ash
Becky
Chris
Claire
Clare
Dan
Dan/Liam
Darcy
Dave
Debbie
Donna
Dylis
Gail
Geoff
Hannah
Hargji
Hayley
Helena
Holly
Holly
Jackie
Jackie.B
Janet
Jo
Josh
Julie
Karen
Kelvin
Kirsty
Lee
Liam
Liz
Lorna
Louise
Lyndsey
Mandy
Mark
Nath
Nicola
Nina
Pat
Peter
Sam
Sandra
Sara
Sarah
Shell
Shelly
Simon
Stacey
Sue
Trish
Val
Vicky
Time
Session
Facility
Instructor
7:00 am - 7:30 am
Circuits
Circuit Room
Lyndsey
Book
9:30 am - 10:15 am
Circuits
Circuit Room
Josh
Book
10:30 am - 11:15 am
Zumba Gold
Dance Studio
Ange
Book
11:30 am - 12:00 pm
Easy Spin
Spinning Studio
Shelly
Book
11:30 am - 12:30 pm
Yoga
Dance Studio
Mandy
Book
12:15 pm - 1:00 pm
Aqua Fit
Variable Depth Pool
Lyndsey
Book
1:00 pm - 2:00 pm
Parkinsons Class
Circuit Room
Book
5:15 pm - 6:00 pm
Circuits
Circuit Room
Peter
Book
5:30 pm - 6:00 pm
Spinning
Spinning Studio
Shelly
Book
6:15 pm - 7:00 pm
Pilates
Dance Studio
Shelly
Book
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