Group Fitness Timetable
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Times for Friday 18 September
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All Facilities
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All Sessions
Circuits
Dance Fitness
Dance Fitness (TBC)
Fit For Function
Functional Fit
HIIT Step
High Intensity Interval Training
LBT
Legs, Bums & Tums
Mat Pilates
Pilates
Power Hour
Power Sculpt
Pump & Tone
Pump Extreme
Rhythm & Moves
Sculpt
Step
Step strength
Strength and Conditioning
Suspension Yoga & Pilates
Tabata Step
Total Body Conditioning
Total Body Workout
Total Strength
Trilactic
Victory Dance
Yoga
Yule be Strong
Time
Session
Facility
08:00 - 08:45
High Intensity Interval Training
Studio
08:00 - 09:00
HIIT Reset 60
Studio
09:30 - 10:15
Dance Fitness
Studio
09:30 - 10:30
Move & Groove
Studio
18:15 - 19:00
Yoga
Studio
18:15 - 19:15
Yoga
Studio
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