Fitness Flex DHSC Group Exercise Class Timetables
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(18-01-2021 - 24-01-2021)
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All Facilities
Fitness Suite
Dup Facility ID:
All Facilities
Fitness Suite
Timetable Session ID:
All Sessions
20 20 20
50-50
Ab Circuit
Abs Blast
Aerobics
Aqua Aerobics
Aqua Jog
Aqua Zumba
Aquacise
Body Conditioning
Body Max
Body Sculpt
Body Tone
Bokwa
Boot Camp
Booty Tone
Boxercise
Cardiac Rehab
Chair-Based Exercise
Circuit Training
Core Stability
Dance Aerobics
Family Studio Cycling
Fight FX
Fit Ball
Fit Steps
Fitness Yoga
Gentle Legs, Bums & Tums
HIIT
Hatha Yoga (Intermediate)
Hips, Bums & Tums
Insanity
Kettle Bells
Kettlercise
Legs, Bums & Tums
Les Mills BODYATTACK
Les Mills BODYCOMBAT
Les Mills BODYPUMP
Les Mills CXWORX
Metafit
Myride+ Cardio
Myride+ Fat Burn
Myride+ Intervals
Myride+ Live Class
Myride+ MySportif Cardio
Myride+ MySportif Fat Burn
Myride+ MySportif Intervals
Myride+ MySportif Sports
Myride+ Sports
Over 50's 20/20/20
Over 50s Aerobics
Physical Yoga
Pilates
Powerhoop
Pulmonary Rehab
Pump FX
Rehab Circuits
Senior Circuits
Shotokan Karate
Shukokai Karate
Step
Step & Pump
Studio Cycling
Tone
Total Body
Ultimate Body Conditioning
VIPR v Kettlebells
XCUBE
Yoga
Yogalates
Young at Heart
Zumba
Session Category ID:
All Types
Cardio
Dance
Dance/ Cardio
Fitness for All
Group Ex
MAXx
Mind & Body
Relaxation/ GP Referrals
Strength
Strength & Cardio
Strength/ Mind & Body
Swimming Pool Session
Virtual Cycling
Day
Time
Session
Facility
Type
Mon
18:00 - 18:45
Metafit
Fitness Suite
Strength & Cardio
Mon
19:00 - 20:00
Kettlercise
Fitness Suite
Group Ex
Tue
17:15 - 18:15
Body Tone
Fitness Suite
Cardio
Tue
18:30 - 19:45
Yoga
Fitness Suite
Strength/ Mind & Body
Wed
17:30 - 18:15
Studio Cycling
Fitness Suite
Cardio
Wed
18:30 - 19:30
Total Body
Fitness Suite
Cardio
Thu
17:00 - 17:45
Kettle Bells
Fitness Suite
Strength & Cardio
Thu
18:00 - 19:00
Pilates
Fitness Suite
Strength/ Mind & Body
Sat
09:15 - 10:00
Studio Cycling
Fitness Suite
Cardio
Sat
11:00 - 11:30
Metafit
Fitness Suite
Strength & Cardio
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