exercise class programme
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Times for Wednesday 16 July
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All Facilities
Studio 1
Gym
Studio 2
3G Football Pitch
MUGA
Studio 3
Netball Courts - Outdoor
Tennis Courts - Outdoor
Sports Hall
Squash Court
Dup Facility ID:
All Facilities
Studio 1
Gym
Studio 2
3G Football Pitch
MUGA
Studio 3
Netball Courts - Outdoor
Tennis Courts - Outdoor
Sports Hall
Squash Court
Timetable Session ID:
All Sessions
20,20,20
50+ Body Conditioning
50+ Pilates
Ab Attack
Active 4 Life
Active Plus
Adult Badminton Club
Aerobics
Aerotone
Athletics (ages 2-3)
BH Dance
Back to Badminton
Back to Netball
Badminton
Ballet (Adults Beginners)
Ballet (Adults Improvers)
Bands
Bands and Balls
Basic Spin
Beginner Indoor Cycling
Beginners Yoga
Belly Dance (Beginners)
Belly Dance (Improvers)
Body Attack
Body Attack Express
Body Balance
Body Blast
Body Blast & Abs
Body Combat
Body Conditioning
Body Conditioning Class
Body Jam
Body Pump
Body Pump Express
Body Pump Technique
Body Sculpt
Body Step
Body Strength
Body Vive
Body Weight Circuits
Booty Attack
Boxercise
Boxing Circuits
Burlesque
CX WORX
Cardio Hiit
Cardio Tennis
Cardio Tone
Clubbercise
Combat
Complete Core
Core
Core Plus
Cross Training
Dance Fit
Dance Fitness
Dance Fusion
Early Bird Circuits
Easyline Circuits
Easyline Exercise
Exercise Referral
Express Core
FIT
Fast Class Flexibility
Female Strength
Female Strength & Conditioning
Female Weightlifting
Fit Steps
Fitball
Fitness Area Open
Fitness Pilates
Fitness Yoga
Football
Freedom Attack
Freedom Balance
Freedom Bootcamp
Freedom Bootcamp (ladies)
Freedom Cardio
Freedom Circuits
Freedom Circuits Plus
Freedom Combat
Freedom Dance
Freedom Indoor Cycling
Freedom Indoor Cycling & Circuits
Freedom Interval Training
Freedom Pump
Freedom Runners
Freedom Step
Freedom Walkers
Freestyle Yoga
Functional Fitness
Gentle Aerobics
Group Cycling
HIIT
Hatha Yoga
Ignite Conditioning
Ignite Core
Insanity
Kettlebells
Kettles & Core
Latin Step
Launch Body Attack
Launch Body Balance
Launch Body Combat
Launch Body Jam
Launch Body Pump
Legs, Bums & Tums
Les Mills BODYATTACK™
Les Mills BODYBALANCE™
Les Mills BODYCOMBAT™
Les Mills BODYPUMP™
Les Mills Sprint
Meditation
Mega Mix
Mindful Movements
MyRide Coach
MyRide Coach by Colour
MyRide Drill
MyRide Fast
MyRide Live
MyRide Sportif Virtual
MyRide Studio
MyRide Tour
MyRide Virtual
MyRide World Tour
No Strings Badminton
Nutritionfit
Pickle Ball (Forever Active)
Pickleball
Pilates
Pilates Core
Pilates Course
Pilates Fitness
Pilates Introduction
Pilates on the Ball
Pre / Post Natal Aqua
Pump
Pure Core
SH'BAM™
Salsa Fitness
Shredded
Skip Fit
Small Group Training
Soft Play - public session
Spa Session
Spin Lite
Spinning ®
Spinning ® (juniors)
Sprint Drills
Step Plus
Street Dance
Street Dance (juniors)
Stretch & Core
Stretch & Flow
Stretch & Tone
Stretch and Relax
Stretch and Tone
Sun Power Yoga
TRX
Tabata
Taekwondo
Tai Chi
Tennis Adult Beginners/Improvers
Tennis Adult Intermediate
Tomboogie
Total Body Conditioning
Total Body Workout
Totally Shredded
Twerkout
Vibe Cycle
Vinyasa Yoga
Virtual Class
Walking Football
Womens Indoor Cycling
Yin Yoga
Yoga
Yoga Flow
Yoga Gentle
Yoga Slow
Yogalates
Young at Heart
Zumba
Zumba (W)
Zumba Gold
Zumba Kids
Zumba Kids Junior
Zumba Step
Zumba Toning
Zumbatomic
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Instructor ID:
All Instructors
Ben
Debbie
Ellen
Fitness Instructor
Jenna
Joanne
Julia
Karen W
Karyn
Katie / Jenna
Katie / Julia
Katie H
Marie
Mel
Paula
Recreation Assistant
Sarah
Steve
Studio Instructor
Tanya
Virtual Instructor
Time
Session
Facility
Instructor
Level
7:00 am - 7:40 am
MyRide Virtual
Studio 2
Virtual Instructor
all levels
9:15 am - 10:00 am
HIIT
Studio 1
Debbie
all levels
10:05 am - 10:35 am
Bands
Studio 1
Debbie
all levels
5:30 pm - 6:55 pm
No Strings Badminton
Sports Hall
Recreation Assistant
beginner / intermediate
5:45 pm - 6:45 pm
Dance Fitness
Studio 1
Karyn
all levels
6:45 pm - 7:45 pm
Fitness Yoga
Studio 1
Karyn
all levels
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