exercise class programme
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Times for Wednesday 23 September
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All Facilities
gym
25m Pool
main hall
studio 1 (energy studio)
studio 2 (spin)
studio 3 (mind body)
Timetable Session ID:
All Sessions
1418 Strength
50+ Body Conditioning
50+ Swim
60+ Body Conditioning
Ab Attack
Active Plus
Adult Swim
Adult Swim (25m)
Adult Swim (50m)
Adult Workshop (Hints & Tips)
Adults & Under 5s (Drop in)
Aerobics
Aqua Aerobics
Aqua Aerobics (Ladies)
Aqua Deep
Aqua Power
Aqua Rehab
Aqua Step
Aqua Walking
Aqua Zumba
Aquababes
Barre Fitness
Body Attack
Body Balance
Body Combat
Body Jam
Body Pump
Body Pump Heavy
Body Pump Technique
Body Sculpt
Body Step
Body Vive
Bokwa
Bokwa & Tone
Boxing Circuits
Buggy Power
Club Fit
Clubbercise
Combat Technique
Core Plus
Cross Training
Dance Fitness
Easyline Circuits
Easyline Exercise
Express Core
FIT
Family Splashdance
Family Swim
Female Strength
Female Strength & Conditioning
Fitball
Fitness Ballroom
Fitness Pilates
Fitness Yoga
Floats & Fun
Freedom Bootcamp
Freedom Bootcamp (ladies)
Freedom Circuits
Freedom Circuits Plus
Freedom Indoor Cycling
Freedom Indoor Cycling & Abs
Freedom Interval Training
Freedom Pump
Freedom Runners
Freedom Step
Gentle Aqua
Gym Session
HIIT
HIIT Indoor Cycle
HYROX
Inflatable Fun (8-16yrs)
Junior Fun
Junior Supervised Session
Kettlebells
Kickboxing
Ladies & pre-School (boys & girls)
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (3 lanes)
Lane Swimming (4 lanes)
Lane Swimming (5 lanes)
Lane Swimming (6 lanes)
Lane Swimming (half pool)
Legs, Bums & Tums
Les Mills SHAPES
Les Mills STRENGTH DEVELOPMENT
Line Dancing
Little Splashers
MMA (Mixed Martial Arts)
Metafit
Metafit PWR
Open Diving
Open Swim
Open Swim & Wave Riders
Open Swim (25m)
Open Swim (3 lanes)
Open Swim (4 lanes)
Open Swim (5 lanes)
Open Swim (50m)
Open Swim (half pool)
Open Swim (mid to deep end only)
Open Swim (shallow)
Open Swim (waves & slide)
Open Swim (waves)
Open Swim Fun
Open Swim with Lanes
Paracise
Parent & Toddler (under 5s)
Parents & Under 8s
Pilates
Pilates Core
Pilates on the Ball
Pole Fitness
Pop Pilates
Pre & Post Natal Exercise
Pre / Post Natal Aqua
Primal Move
Primal Move & Kettlebell Fusion
Pure Core
Qi Gong
RPM
Ricky Hatton Boxing Academy
Salsa Fitness
Slide / Flume Available
Spinning ®
Splashdance
Splashdance (1st Friday of the month)
Strength & Condiitoning Foundation
Strength & Conditioning
Supple Movement
Swimfit
TRX
Tai Chi
Teen Swim (hints & tips)
Total Body Conditioning
Vinyasa Yoga
Water Therapy
Waterwalkerz
Women Only
Yin Yoga
Yoga
Zumba
Zumba Gold
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.80
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Instructor ID:
All Instructors
Alice
Amanda
Beacon Swimming Club
Benita
Cara
Clare
Claudia
Danny G
Deborah
Deniese
Dione
Emma
Freedom Tri Club
Grace
Gym Team
Hayley
Helena C
JB
Jacqui
Jade
Jane
Janet Kelly
Jean-Paul
Karen
Kim Wheeler
Kirsty Hill
Kristal
Lee
Louise
Louise Ballentine
Mandy Warner
Matthew
Nicole Williams
Reka
Ruth
Ruth / Sharon
Sarah
Sharon Dersley
Sinead
Steve Collins
Sue
Sue Bamborough
Sue Davies
Susan N
Suzanne
Teresa
Vanessa Hebbard
Various Instructors
Vicky
Time
Session
Instructor
Level
9:00 am - 10:00 am
Aqua Aerobics
Ruth / Sharon
9:15 am - 10:15 am
Body Balance
Deniese
all levels
9:30 am - 10:30 am
Freedom Indoor Cycling
Sarah
9:30 am - 10:30 am
HYROX
Lee
intermediate
10:00 am - 11:00 am
Aqua Rehab
Ruth / Sharon
beginner
10:30 am - 11:30 am
Body Pump
Deniese
12:00 pm - 12:30 pm
Aerobics
Claudia
12:30 pm - 1:15 pm
Les Mills SHAPES
Steve Collins
5:00 pm - 6:00 pm
Les Mills STRENGTH DEVELOPMENT
Dione
5:45 pm - 6:45 pm
Yoga
Grace
6:00 pm - 7:00 pm
Legs, Bums & Tums
Danny G
6:45 pm - 7:45 pm
Freedom Indoor Cycling
Sarah
7:15 pm - 8:15 pm
Body Pump
Mandy Warner
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