exercise class programme
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Times for Thursday 11 September
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All Facilities
studio 1
studio 2
myride studio
indoor pool (25m)
outdoor
studio 3
Gym
Soft Play Area (196344)
indoor cycling
teaching pool (5m)
Dup Facility ID:
All Facilities
studio 1
studio 2
myride studio
indoor pool (25m)
outdoor
studio 3
Gym
Soft Play Area (196344)
indoor cycling
teaching pool (5m)
Timetable Session ID:
All Sessions
1418 Ab Blast
1418 Circuits
1418 Strength
50+ Aqua Aerobics
50+ Body Conditioning
50+ Pilates
50+ Swim
60+ Swim
Ab Attack
Ab Blast
Abs
Abs/Core
Active 4 Life
Active Plus
Adult & Child Lessons
Adult Lessons
Adult Swim
Adult Swim (25m)
Adult Swim (50m)
Adult Workshop (Hints & Tips)
Adults & Under 5s (Drop in)
Aerobics
Aqua Aerobics
Aqua Aerobics (Ladies)
Aqua Beat
Aqua Bootcamp
Aqua Circuits
Aqua Deep
Aqua Disco
Aqua Flow
Aqua Jog
Aqua Power
Aqua Rehab
Aqua Rehab Course
Aqua Step
Aqua Walking
Aqua Zumba
Aquababes
Aquafit (Tymor yr Ysgol/Term Time Only)
Atal Cwympiadau / Falls Prevention
Body Attack
Body Balance
Body Combat
Body Conditioning
Body Jam
Body Pump
Body Pump Technique
Body Sculpt
Body Step
Body Vive
Body Weight Circuits
Bokwa
Bokwa & Tone
Booiaka
Boot Camp
Born to Move
Born to Move (2-3yrs)
Born to Move (4-5yrs)
Born to Move (6-7yrs)
Box Fit
Boxercise
Boxfit
Boxing Circuits
Boxing Fitness
Bronze Challenge
Buggy Power
CX WORX
Clubbercise
Coffee Morning Bowl
Combat Technique
Complete Core
Core
Core Fitness
Core Flex
Core Plus
Crash Course
Cross Training
Dancing Through the Decades
Disability Swim
Diva Dance
Drums Alive
Easyline Circuits
Easyline Exercise
Exercise Referral
Express Core
FIT
Family Aqua
Family Body Combat
Family Indoor Cycling
Family Splashdance
Family Swim
Family Tomboogie
Family Zumba
Fast Class Strength and Performance
Female Strength
Female Strength & Conditioning
Female Weightlifting
Fight Klub
Fitball
Fitness Area Open
Fitness Ballroom
Fitness Pilates
Fitness Yoga
Floats & Fun
Forever Active
Freedom Bootcamp
Freedom Bootcamp (ladies)
Freedom Circuits
Freedom Circuits Plus
Freedom Combat
Freedom Indoor Cycling
Freedom Indoor Cycling & Circuits
Freedom Interval Training
Freedom Pump
Freedom Runners
Freedom Step
Fusion Flow
GP Referral Aqua
GP Referral Swim
Gala - No Public Swimming
Gentle Aerobics
Gentle Aqua
Gold Challenge
HIIT
Happy Hour - Tenpin Bowling
Hulahooping
Hydroyoga
Ignite Conditioning
Ignite Core
Inflatable Fun (8-16yrs)
Intermediate Yoga
Judo Fit
Junior Fitness
Junior Fun
Junior Supervised Session
Just Jhoom!
Kettlebells
Kickboxing
Kids Kickboxing
Ladies & pre-School (boys & girls)
Ladies Kickboxing
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (3 lanes)
Lane Swimming (4 lanes)
Lane Swimming (5 lanes)
Lane Swimming (6 lanes)
Lane Swimming (half pool)
Lane Swimming (shared use)
Launch Body Attack
Launch Body Balance
Launch Body Combat
Launch Body Jam
Launch Body Pump
Legs, Bums & Tums
Les Mills Barre
Les Mills Combo
Les Mills Core
Les Mills Dance
Les Mills SHAPES
Les Mills SH’BAM™
Les Mills STRENGTH DEVELOPMENT
Line Dancing
Little Splashers
Little Splashers (baby pool only)
Llithren / Flume Available
MMA (Mixed Martial Arts)
Metafit
Mindful Movements
MyRide Coach
MyRide Drill
MyRide Live
MyRide Sportif Virtual
MyRide Studio
MyRide Tour
MyRide Virtual
MyRide World Tour
Open Diving
Open Swim
Open Swim & Wave Riders
Open Swim (1 lane)
Open Swim (2 lanes)
Open Swim (25m)
Open Swim (3 lanes)
Open Swim (4 lanes)
Open Swim (5 lanes)
Open Swim (50m)
Open Swim (beach area/teaching pool unavailable)
Open Swim (half pool)
Open Swim (mid to deep end only)
Open Swim (shallow)
Open Swim (waves & slide)
Open Swim (waves)
Open Swim + Flume
Open Swim Fun
Open Swim or Private Hire
Open Swim with Lanes
Over 50's
Parent & Toddler (under 5s)
Parents & Under 8s
PiYo
Pilates
Pilates Core
Pilates Course
Pilates Fitness
Pilates Introduction
Pilates on the Ball
Piloxing
Pirate Pups
Playfit
Pole Fitness
Pool Closed
Power Plate Class
Power Plate Course
Powerhoop
Powerhoop Technique
Pre / Post Natal Aqua
Pre-Natal Yoga
Preschool
Primal Move
Primal Move & Kettlebell Fusion
Private Lessons
Pure Core
Pure Stretch
RPM
Rehab Pilates
Ricky Hatton Boxing Academy
Rookie Lifeguard
Salsa Fitness
Silver Challenge
Ski Fit
Slide / Flume Available
Smartfit
Spinning ®
Spinning ® (juniors)
Splashdance
Splashdance (1st Friday of the month)
Staff Training
Stage 1
Stage 2
Stage 3
Stage 4
Stage 5
Stage 6
Stage 7
Stage 8 Swim
Stage 9 Swim
Step Conditioning
Step Plus
Street Dance
Street Dance (juniors)
Strength & Conditioning
Strength Club
Stretch
Stretch & Balance Flow
Stretch & Flow
Stretch & Relaxation
Stretch & Tone
Stretch and Flex
Stretch and Mobility
Stretch and Relax
Stroke Improvement
Student Night - Bowling
Student Special
Supple Movement
Supple Strength
Swim Club
Swimfit
TRX
Tabata
Tai Chi
Teen Bootcamp (11-18yrs)
Teen Indoor Cycling (11-18yrs)
Teen Swim (hints & tips)
Teenfit
Toddler Splash
Toddler Splash (Parent & Under 5 yrs)
Tomboogie
Total Body Conditioning
Total Body Reset
Vinyasa Yoga
Vipr
WOD
WOW WORKOUT
Water Therapy
Waterwalkerz
Waterworks
Women Only
Workout of the Day
Yoga
Yoga Flow
Yoga Gentle
Yogalates
Zumba
Zumba Gold
Zumba Toning
Zumbatomic
born to move (8-13yrs)
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Instructor ID:
All Instructors
Alfie
Andrea
Annalee
Chris
Claire
Darren
Ellie
Hannah
Jane
Kelly
Kelly W
Luke
Maria
Mat
Max
Ollie
Rachel
Safia
Various
Vicky
mel
virtual instructor
Time
Session
Facility
Instructor
Level
7:00 am - 7:30 am
Ignite Conditioning
Gym
Various
all levels
7:30 am - 8:00 am
Ignite Conditioning
Gym
Various
all levels
9:00 am - 9:30 am
Core
studio 1
Jane
all levels
9:30 am - 10:25 am
Freedom Circuits
Gym
Mat
all levels
9:30 am - 10:25 am
Body Balance
studio 1
Jane
all levels
9:30 am - 10:25 am
Freedom Step
studio 3
Rachel
all levels
9:30 am - 10:25 am
Les Mills SHAPES
studio 2
Kelly
all levels
10:30 am - 11:15 am
Pilates
studio 1
Kelly
all levels
10:30 am - 11:25 am
Rehab Pilates
studio 2
Andrea
all levels
10:30 am - 11:25 am
Body Pump
studio 3
Jane
all levels
11:30 am - 12:25 pm
Zumba
studio 1
Kelly
all levels
6:00 pm - 6:45 pm
RPM
indoor cycling
Max
all levels
6:00 pm - 6:55 pm
Les Mills SHAPES
studio 1
Annalee
all levels
6:00 pm - 6:55 pm
Fitness Yoga
studio 3
Kelly
all levels
6:30 pm - 7:00 pm
Boxing Circuits
Gym
Chris
all levels
7:00 pm - 7:55 pm
Freedom Circuits
studio 3
Max
all levels
7:00 pm - 7:55 pm
Clubbercise
studio 1
Annalee
all levels
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