exercise class programme
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Times for Monday 25 November
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All Facilities
dance studio
gym
indoor pool (25m)
Squash Court
spin studio
Dup Facility ID:
All Facilities
dance studio
gym
indoor pool (25m)
Squash Court
spin studio
Timetable Session ID:
All Sessions
50+ Swim
Ab Attack
Active Plus
Adult Swim
Adult Swim (25m)
Adult Swim (50m)
Adult Workshop (Hints & Tips)
Adults & Under 5s (Drop in)
Aerobics
Aqua Aerobics
Aqua Aerobics (Ladies)
Aqua Deep
Aqua Power
Aqua Rehab
Aqua Step
Aqua Walking
Aqua Zumba
Aquababes
Armageddon
Body Attack
Body Balance
Body Blast & Abs
Body Combat
Body Jam
Body Pump
Body Pump Technique
Body Sculpt
Body Step
Body Vive
Bokwa
Booiaka
Box Fit
Boxercise
Boxing Circuits
Cardio Climb
Cardio Strike
Cardio Tone
Chi Ball
Clubbercise
Drums Alive
Easyline Circuits
Easyline Exercise
Family Splashdance
Family Swim
Fitball
Fitness Ballroom
Fitness Pilates
Fitness Yoga
Floats & Fun
Freedom Bootcamp
Freedom Circuits
Freedom Circuits Plus
Freedom Combat
Freedom Indoor Cycling
Freedom Interval Training
Freedom Pump
Freedom Runners
Freedom Step
Gentle Aqua
HIIT
Inflatable Fun (8-16yrs)
Junior Fun
Kettlebells
Ladies & pre-School (boys & girls)
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (3 lanes)
Lane Swimming (4 lanes)
Lane Swimming (5 lanes)
Lane Swimming (6 lanes)
Lane Swimming (half pool)
Legs, Bums & Tums
Little Splashers
MyRide Live
MyRide Sportif Virtual
MyRide Studio
MyRide Tour
MyRide Virtual
Open Diving
Open Swim
Open Swim & Wave Riders
Open Swim (25m)
Open Swim (3 lanes)
Open Swim (4 lanes)
Open Swim (5 lanes)
Open Swim (50m)
Open Swim (half pool)
Open Swim (mid to deep end only)
Open Swim (shallow)
Open Swim (waves & slide)
Open Swim (waves)
Open Swim Fun
Open Swim with Lanes
POUND
Parent & Toddler (under 5s)
Parents & Under 8s
PiYo
Pilates
Pilates Core
Pilates on the Ball
Pole Fitness
Powerhoop
Pre / Post Natal Aqua
Salsa Fitness
Skip Fit
Slide / Flume Available
Spinning ®
Splashdance
Splashdance (1st Friday of the month)
Strength & Conditioning
Stretch & Tone
Strong by Zumba
Supple Strength
Swim Club
Swimfit
Tai Chi
Teen Swim (hints & tips)
Total Body Conditioning
Trampolining Classes
Veraflow
Water Therapy
Waterwalkerz
Women Only
Yoga
Zumba
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Instructor ID:
All Instructors
Becky
Cathy Bargh
Cica
Daisy
Day
Helen
Jackie
Jemma P
Jen
Karina
Katie
Katie C
Kelly
Lauren
Lizzy
Louise
Louise W
Lynda
Lynne
Maryann
Mel
Molly
Natalie
Nina
Pam
Ruth
Serena
Various
Virtual
Zara
Zoe Ward
Time
Session
Facility
Instructor
Level
6:30 am - 7:30 am
MyRide Virtual
spin studio
9:00 am - 10:00 am
MyRide Virtual
spin studio
9:30 am - 10:15 am
Pilates
dance studio
Molly
9:30 am - 10:30 am
Freedom Circuits
dance studio
Serena
9:30 am - 10:30 am
HIIT
dance studio
Jen
10:30 am - 11:15 am
Aqua Aerobics
indoor pool (25m)
Jen
all levels
10:30 am - 11:30 am
Legs, Bums & Tums
dance studio
Molly
10:30 am - 11:30 am
Freedom Indoor Cycling
spin studio
Natalie
10:30 am - 11:30 am
Kettlebells
dance studio
Serena
11:30 am - 12:00 pm
Stretch & Tone
dance studio
Serena
1:00 pm - 2:00 pm
MyRide Virtual
spin studio
2:00 pm - 3:00 pm
MyRide Tour
spin studio
Virtual
2:10 pm - 3:00 pm
MyRide Tour
spin studio
Virtual
all levels
5:30 pm - 6:00 pm
Kettlebells
dance studio
Kelly
5:45 pm - 6:30 pm
Total Body Conditioning
dance studio
Molly
6:00 pm - 6:30 pm
MyRide Virtual
spin studio
Virtual
6:00 pm - 7:00 pm
Freedom Circuits
dance studio
Kelly
6:35 pm - 7:20 pm
Pilates
dance studio
Molly
7:00 pm - 7:45 pm
Freedom Indoor Cycling
spin studio
Kelly
7:25 pm - 7:45 pm
Zumba
dance studio
Molly
8:00 pm - 9:00 pm
Yoga
dance studio
Jen
8:10 pm - 9:00 pm
MyRide Tour
spin studio
Virtual
all levels
8:30 pm - 9:30 pm
Pole Fitness
dance studio
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