exercise class programme
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Thu 4 Apr
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All Facilities
ballroom
main pool (25m)
studio 1
indoor cycling studio
sports hall 2
gym
outdoor
studio 2
7:00 am - 7:30 am
HIIT
gym
Gym Team
Level: all levels
8:45 am - 9:30 am
50+ HIIT
gym
Gym Team
Level: all levels
9:30 am - 10:30 am
Stretch & Core
studio 1
Lauren
Level: all levels
10:30 am - 11:15 am
50+ HIIT
gym
Gym Team
Level: all levels
10:45 am - 11:45 am
Spin
studio 1
Wendy
Level: all levels
12:45 pm - 1:15 pm
HIIT
gym
Gym Team
Level: all levels
6:00 pm - 7:00 pm
Freedom Indoor Cycling
studio 1
Elle
Level: all levels
6:30 pm - 7:00 pm
Stretch & Core
gym
Gym Team
Level: all levels
7:00 pm - 8:00 pm
Body Pump
studio 1
Elle
Level: all levels
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