exercise class programme
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Times for Friday 12 June
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All Facilities
ballroom
main pool (25m)
studio 1
indoor cycling studio
sports hall 2
gym
outdoor
studio 2
Dup Facility ID:
All Facilities
ballroom
main pool (25m)
studio 1
indoor cycling studio
sports hall 2
gym
outdoor
studio 2
Timetable Session ID:
All Sessions
50+ Body Conditioning
50+ HIIT
Ab Attack
Aerobics
Aqua Aerobics
Aqua Beat
Aqua Circuits
Aqua Disco
Aqua Zumba
Beginners Circuits
Body Attack
Body Balance
Body Combat
Body Pump
Body Pump Heavy
Body Sculpt
Bokwa
Boxercise
Buggy Power
Clubbercise
Dance Fit
Dance Fitness
Dance Flow
Express Core
FIT
Family Zumba
Forever Active
Freedom Bootcamp
Freedom Bootcamp (ladies)
Freedom Circuits
Freedom Indoor Cycling
Freedom Indoor Cycling & Circuits
Freedom Runners
GO TRI
GO TRI Bike
GO TRI Conditioning
GO TRI Run
GO TRI Swim
HIIT
Ignite Conditioning
Ignite Core
Junior Box Fit
Junior Circuits
Junior HIIT
Junior Indoor Cycling
Les Mills BODYBALANCE™
Les Mills BODYCOMBAT™
Les Mills BODYPUMP™
Les Mills Body Pump HEAVY
Les Mills Combo
Les Mills SHAPES
Les Mills STRENGTH DEVELOPMENT
Pilates
Pilates Fitness
Pre & Post Natal Exercise
Pre / Post Natal Aqua
Ricky Hatton Boxing Academy
Silver sneakers
Spin
Step and Tone
Strength & Condiitoning Foundation
Stretch & Core
Stroke Improvement
Swimfit
Total Body Conditioning
Total Body Workout
Vibe Cycle
Yin Yoga
Yoga
Yoga and Meditation
Yoga-Flow
Yogalates
Zumba
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.80
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Instructor ID:
All Instructors
Adrian
Amy
Cathy
Chris
Elle
Flo
Gemma
Gym Team
Hana
Hannah
Hollie K
Jackie
Karen
Kate
Lauren
Les Mills Launch day
Matt H
Meg
Michelle
Molly
Natalie
No named instructor
Rosie
Safia
Sarah Jane
Sean
Shane
Sharon
Silvia
Steve.
Time
Session
Facility
Instructor
Level
7:00 am - 7:30 am
HIIT
gym
Gym Team
all levels
9:00 am - 9:30 am
HIIT
gym
Gym Team
all levels
9:00 am - 9:45 am
Body Attack
studio 1
Adrian
all levels
10:00 am - 11:00 am
Pilates
studio 1
Michelle
all levels
11:15 am - 12:00 pm
Aqua Aerobics
main pool (25m)
No named instructor
all levels
11:30 am - 12:25 pm
Body Pump
studio 1
No named instructor
12:35 pm - 1:30 pm
Body Balance
studio 1
No named instructor
6:00 pm - 7:15 pm
Yoga and Meditation
studio 2
Flo
all levels
7:00 pm - 7:30 pm
HIIT
gym
Gym Team
all levels
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