exercise class programme
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Times for Friday 23 May
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All Facilities
Sports Hall
Studio 1
Competition Pool
Leisure Lagoon
Teaching Pool
Cycle Studio
Wurlitzer
Outdoors
Gym
Studio 2
Studio 3
Pool Meeting Room
alpha road pavillion
Dup Facility ID:
All Facilities
Sports Hall
Studio 1
Competition Pool
Leisure Lagoon
Teaching Pool
Cycle Studio
Wurlitzer
Outdoors
Gym
Studio 2
Studio 3
Pool Meeting Room
alpha road pavillion
Timetable Session ID:
All Sessions
50+ Swim
Ab Attack
Acro Yoga
Adult Swim
Adults & Under 5s (Drop in)
Aerobics
Antenatal Relaxation
Aqua Aerobics
Body Balance
Body Combat
Body Pump
Club Fit
Coach by Colour Indoor Cycling
Easyline Circuits
Easyline Exercise
Fight Klub
Freedom Bootcamp
Freedom Circuits
Freedom Circuits Plus
Freedom Indoor Cycling
Freedom Runners
Freedom Step
HIIT / HIIT
Ignite Conditioning
Ignite Core
Inflatable Fun (8-16yrs)
Insanity
Kettlebells
Kettlercise®
Ladies & pre-School (boys & girls)
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (3 lanes)
Lane Swimming (4 lanes)
Lane Swimming (5 lanes)
Lane Swimming (6 lanes)
Lane Swimming (half pool)
Lane Swimming (shared use)
Legs, Bums & Tums
Les Mills BODYBALANCE™
Les Mills BODYPUMP™
Les Mills GRIT™
Les Mills SHAPES
Les Mills STRENGTH DEVELOPMENT
Metafit
MyRide Sportif Virtual
MyRide Virtual
Open Swim
Open Swim (mid to deep end only)
Open Swim with Lanes
Parent & Toddler (under 5s)
PiYo
Pilates
Pilates Core
Pre / Post Natal Aqua
Swim Buddies
Swimacise
Swimfit
Swing Train
Total Body Conditioning
Train Insane
Virtual Class
Virtual on Demand
Wattrate?
Women Only
Yoga
Zumba
Zumba Toning
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
7:00 am - 7:45 am
MyRide Virtual
Cycle Studio
all levels
8:15 am - 9:00 am
MyRide Virtual
Cycle Studio
all levels
9:30 am - 10:15 am
Freedom Indoor Cycling
Cycle Studio
all levels
9:30 am - 10:15 am
Swing Train
Studio 2
all levels
10:30 am - 11:30 am
Body Balance
Studio 2
all levels
11:30 am - 12:15 pm
MyRide Virtual
Cycle Studio
all levels
1:30 pm - 2:15 pm
MyRide Virtual
Cycle Studio
all levels
3:30 pm - 4:15 pm
MyRide Virtual
Cycle Studio
all levels
5:30 pm - 6:15 pm
Freedom Indoor Cycling
Cycle Studio
all levels
6:00 pm - 6:45 pm
Body Pump
Studio 2
all levels
7:45 pm - 8:30 pm
MyRide Virtual
Cycle Studio
all levels
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