Chelmsford Sport & Athletics Centre (CSAC) exercise classes
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Times for Monday 6 February
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All Facilities
Gym
Outdoor Track
Sports Hall
Studio 1
Sprint Track
CAC Clubhouse
Studio 2
Activity Room
Dup Facility ID:
All Facilities
Gym
Outdoor Track
Sports Hall
Studio 1
Sprint Track
CAC Clubhouse
Studio 2
Activity Room
Timetable Session ID:
All Sessions
Body Balance
Body Combat
Body Conditioning
Body Pump 45
Body Pump*
Boxercise
Circuits
Closed - Bank Holiday
Core Stability
Forever Fit (50+) - Cardio
Forever Fit (50+) - Circuits
Forever Fit (50+) - Strength
Group Cycle
HIIT & CORE
LBT
MetCon
Pilates
Sh'Bam
Step
Strength 45*
Stretch and Tone
Teen Fitness
Teen Gym
Yin Yoga
Yoga
Young At Heart
Zumba
Zumba Gold
Instructor ID:
All Instructors
Beckie W
Cem Y
Derek S
Eleanor P
Esra S
Gym Team
Jo O
Josie J
Katie N
Laura C
Laura F
Lindsey A
Lucy M
Melissa D
Nikki W
Paula W
Pelin O
Perdi H
Sarah B
Sarah J
Sheeba S
Session Category ID:
All Types
Ages 4-7
Ages 6-7
Ages 8-12
Aqua
Aqua - Splashpath
Athletics
Canoeing
Cardio
Core Stability
Dance/Cardio
Family Swim
Fitness
Fun session
HIIT
Ice Skating
Lane swimming
Mind/Body
Pool closed
Pool inflatable
Pre & Post Natal
Public Swim
Public Swim (17m)
Public Swimming
Sport For Confidence
Strength
Strength/Flexibility
Teen Gym
Time
Session
Facility
Instructor
Type
09:20 - 10:05
Body Combat
Studio 2
Katie N
Cardio
Book
09:20 - 10:05
Group Cycle
Studio 1
Derek S
Cardio
Book
10:05 - 11:00
Forever Fit (50+) - Circuits
Sprint Track
Derek S
Fitness
Book
10:10 - 11:05
Body Pump*
Studio 2
Beckie W
Strength
Book
11:10 - 11:55
Stretch and Tone
Studio 2
Pelin O
Cardio
Book
17:40 - 18:10
Group Cycle
Studio 1
Gym Team
Cardio
Book
18:15 - 19:00
Body Pump*
Studio 2
Lucy M
Strength
Book
19:00 - 19:55
Circuits
Sports Hall
Pelin O
Cardio
Book
19:10 - 20:10
Yin Yoga
Studio 2
Esra S
Mind/Body
Book
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