group exercise programme
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Times for Monday 1 March
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All Facilities
Gym
Pool
Studio
Dup Facility ID:
All Facilities
Gym
Pool
Studio
Timetable Session ID:
All Sessions
20,20,20
50+ Swim
Ab Attack
Adult Swim
Adult Swim (25m)
Adult Swim (50m)
Adult Workshop (Hints & Tips)
Adults & Under 5s (Drop in)
Aerobics
Aqua Aerobics
Aqua Aerobics (Ladies)
Aqua Deep
Aqua Power
Aqua Rehab
Aqua Step
Aqua Walking
Aqua Zumba
Aquababes
Body Attack
Body Balance
Body Combat
Body Jam
Body Pump
Body Step
Body Vive
Boxercise
Capoeira
Cardio Tone
Crucial Cardio
Dance & Theatre Workshop
FIT
Family Splashdance
Family Swim
Fitness Ballroom
Fitness Pilates
Fitness Yoga
Floats & Fun
Freedom Bootcamp
Freedom Circuits
Freedom Circuits Plus
Freedom Indoor Cycling
Freedom Indoor Cycling & Abs
Freedom Interval Training
Freedom Pump
Freedom Runners
Freedom Step
Gentle Aqua
HIIT
Healthy Heart
Ignite Conditioning
Ignite Core
Inflatable Fun (8-16yrs)
Insanity
Junior Fun
Kettlebells
Kickboxing
Ladies & pre-School (boys & girls)
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (3 lanes)
Lane Swimming (4 lanes)
Lane Swimming (5 lanes)
Lane Swimming (6 lanes)
Lane Swimming (half pool)
Legs, Bums & Tums
Line Dancing
Little Splashers
Open Diving
Open Swim
Open Swim & Wave Riders
Open Swim (25m)
Open Swim (3 lanes)
Open Swim (4 lanes)
Open Swim (5 lanes)
Open Swim (50m)
Open Swim (half pool)
Open Swim (mid to deep end only)
Open Swim (shallow)
Open Swim (waves & slide)
Open Swim (waves)
Open Swim Fun
Open Swim with Lanes
Paracise
Parent & Toddler (under 5s)
Parents & Under 8s
Pilates
Pilates Core
Pilates on the Ball
Pole Fitness
Pre / Post Natal Aqua
Ricky Hatton Boxing Academy
Salsa Fitness
Slide / Flume Available
Spinning ®
Splashdance
Splashdance (1st Friday of the month)
Swimfit
Tai Chi
Teen Swim (hints & tips)
Total Body Conditioning
Water Therapy
Waterwalkerz
Women Only
Yoga
Zumba
Session Category ID:
All Types
Badminton Session
Cardio / Calorie burning
Event
Health Suite
Ice Skating Session
Junior Activity
Mind Body Training
Small Group Exercise Sessions
Specialist Exercise
Squash Session
Strength / Toning
Swim School
Tennis Session
Tenpin Bowling
Water Exercise
Time
Session
Facility
Type
10:00 am - 11:00 am
20,20,20
Studio
Strength / Toning
10:45 am - 11:30 am
Freedom Indoor Cycling
Studio
Cardio / Calorie burning
1:00 pm - 2:00 pm
Pilates
Studio
Mind Body Training
6:00 pm - 7:00 pm
Body Combat
Studio
Cardio / Calorie burning
7:15 pm - 8:00 pm
Freedom Indoor Cycling
Studio
Cardio / Calorie burning
7:15 pm - 8:15 pm
Freedom Circuits
Studio
Strength / Toning
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