exercise class programme

Times for Thursday 3 July

Time

Session

Facility

Type

9:30 am - 10:15 am

AAA 50+ (Cylched / Circuits)

meeting room

Strength / Toning
10:30 am - 11:15 am

AAA 50+ (Cylched / Circuits)

meeting room

Strength / Toning
11:30 am - 12:15 pm

Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)

meeting room

Specialist Exercise
12:30 pm - 1:15 pm

Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)

gym

Specialist Exercise
1:30 pm - 2:30 pm

Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)

meeting room

Specialist Exercise
5:00 pm - 5:45 pm

Functional Fitness

gym

Strength / Toning
6:00 pm - 6:45 pm

TRX

activity studio

Strength / Toning
7:00 pm - 7:45 pm

Strength and Tone

activity studio

Strength / Toning
7:30 pm - 8:15 pm

Erobeg yn y Dŵr / Aqua Aerobics

swimming pool

Water Exercise

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