exercise class programme
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Times for Friday 4 July
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All Facilities
gym
swimming pool
sports hall
activity studio
meeting room
Indoor Cycling Studio
Dup Facility ID:
All Facilities
gym
swimming pool
sports hall
activity studio
meeting room
Indoor Cycling Studio
Timetable Session ID:
All Sessions
20,20,20
50+ Yoga
AAA 50+ (Cylched / Circuits)
AAA 50+ (Gofal Cefn / Backcare)
AAA 50+ (Stiwdio / Studio)
AAA 50+ (Ystafell Ffitrwydd / Gym)
Active 4 Life
Aerobics
Aqua Aerobics
Beginner Indoor Cycling
Body Balance
Body Blast & Abs
Bounce Fit
Boxercise
Cardio Strike
Cardio Tone
Cicfocsio / Kickboxing
Closed
Clun a Thin/Bums & Tums
Coesau, Penolau a Boliau / Legs, Bums and Tums
Core Flex
Core and Glutes
Crash Course
CrossFit Cardio (Fast Class)
Cylchedau / Circuits
Cylchedau Gweithio'r Corff / Body Tone Circuits
Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)
Dance Fit
Disability Swim
Disabled Swim Club
Erobeg yn y Dŵr / Aqua Aerobics
Exercise Referral
Family Fitness
Fast Class Strength and Performance
Ffitrwydd Iau / Junior Fitness
Ffitrwydd Swyddogaethol / Functional Fitness
Fitball
Fitness Yoga
Flex & Stretch
Forever Active Yoga
Freedom Bootcamp
Freedom Pump
Freestyle Yoga
Functional Fitness
Functional Fitness (Fast Class)
GP Referral Swim
Gentle Circuits
HIIT
HIIT Box
HIIT Cardio
HIIT Conditioning
Hydroyoga
Ioga / Yoga
Junior Fitness
Kettlebell Lite
Kettlebells
Mega Mix
Meta HIIT
Metafit
Metcon
Mindful Movements
Move it to Lose it
Nofio Ffitrwydd i Oedolion / Adult Fit Swim
Open
Penalty Box
Pilates
Pilates Fitness
Pilates, yoga and movement
Rookie Lifeguard
Sawna / Sauna
Sbinio / Spinning ®
Sbinio ac Ystwytho / Spin & Flex
Small Group Training
Step Aerobics / Camu Lan
Strength & Conditioning
Strength Development
Strength and Tone
Stretch
Stretch and Relax
Supple Movement
Swimfit
TRX
Tai Chi / Tai Chi
Tai chi a myfyrdod / Tai Chi & Meditation
Teenfit
Upper Body Blitz
Upper body Conditioning (Fast Class)
Vibe Power
Vibe Power / Vibe Power
WOD
Workout of the Day
Yoga
Zumba
Session Category ID:
All Types
Badminton Session
Cardio / Calorie burning
Event
Health Suite
Ice Skating Session
Junior Activity
Mind Body Training
Small Group Exercise Sessions
Specialist Exercise
Squash Session
Strength / Toning
Swim School
Tennis Session
Tenpin Bowling
Water Exercise
Time
Session
Facility
Type
6:30 am - 7:15 am
Freedom Bootcamp
activity studio
Small Group Exercise Sessions
7:15 am - 8:00 am
Sbinio / Spinning ®
Indoor Cycling Studio
Cardio / Calorie burning
8:00 am - 8:45 am
Kettlebell Lite
activity studio
Strength / Toning
1:00 pm - 1:45 pm
Hydroyoga
swimming pool
Water Exercise
3:30 pm - 4:15 pm
Ffitrwydd Iau / Junior Fitness
gym
Cardio / Calorie burning
6:00 pm - 6:45 pm
Cylchedau / Circuits
activity studio
Strength / Toning
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