Fitness Classes (Highfield Campus)
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Times for Monday 5 October
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All Facilities
Indoor Pool (25.0m)
Indoor Cycling Room
Wide Lane Pavilion
Mayflower Gym
Studio 1
Studio 2
Studio 3
Studio 4
Fitness Suite
Outside Building 18
Strength & Conditioning Suite
Dup Facility ID:
All Facilities
Indoor Pool (25.0m)
Indoor Cycling Room
Wide Lane Pavilion
Mayflower Gym
Studio 1
Studio 2
Studio 3
Studio 4
Fitness Suite
Outside Building 18
Strength & Conditioning Suite
Timetable Session ID:
All Sessions
AMRAP Legs
Abs & Back
Activate
Aero conditioning
AeroHiit
Aerobics
Aerotone
Aqua
Aqua Aerobics
Aqua Fit
Aqua Zumba
Body Attack
Body Blitz
Body Conditioning
Body Pump
Body Pump Express
Body flow
CIRCL Mobility
CLOSED
Cardio Boxing
Cardio HITT
Cardio recovery
Circuits
Core
Core & Balance
Core & Tone
Core Body
Core Fit Class
Core stability
Core, Cardio and Balance
Dance Aerobics
Dance Fit
Deadlift Clinic
Decompress
Desk Chair workout
Dry swim
Energize
Express HIIT
Express Step
FIIT
FREE Pilates
FREE Relaxation & Meditation
FREE Total Stretch
FitBall
Fitness Pilates
Fitness Yoga
Fitness with Jo
Flex & Flow
Flow Yoga
Fortify Strength Workshop
Foundation training
Freshers 30 min Spin
Freshers Gym Clinic & Advice
Freshers Pilates
Freshers Yoga
Full Body Movement Flow
Full Body Shred
Full Body Stretch
Full body flow
Full body workout
Functional Fitness
Glutes Legs & Core
HIIT
HIIT Circuit Class
HIIT EMOM
HITT
Hi/Low HIIT
High Intensity Interval Training
Hyrox
Indoor Cycling - 30 mins
Indoor Cycling - 45 mins
Indoor Cycling - 60 mins
Insanity
Insanity/H I I T
Instructor Led Gym
Isometric core
Kettebell Clinic
Kick Fit
Kinstretch
L B T
L.B.T.
Lane Swimming (6 lanes)
Latin Fusion
Leg workout
Legs
Les Mills Body Balance
Les Mills Body Combat
Les Mills The Trip
Low Impact HIIT
Low impact Cardio
Lower Back
Lower body Flow class
Lunge Variation
Master Swim
Mind/Body Strength
Mindful Indoor Cycling
Mini Circuits
Mobility & Strength
Mobility & Stretch
Mobilize
Nordic Walking
Outdoor Circuits at Wide Lane Sports Grounds
Outdoor Yoga
Outrace 360
Party Zumba
Pilates
Pilates & Prenatal Stretch
Pilates - Staff & Community
Pilates - Core Strength
Pilates - Intermediate
Pilates - Stretch
Pilates - Student
Pilates Express
Pilates Flow
Pilates Strength Stretch
Pillow workout
Plank Variation Class
Plyo Workout
Plyometrics
Pound Fit
Pre Natal Pilates and Stretch
Pre Natal Yogalates
Pre-Natal Fitness
RIG Class
Refresh
Relax and Refresh
Relaxation
Rowing Class
Rucksack Workout
Running Tips
Running and Triathlon Tips
Salsa Aerobics
Skipcersize
Sound Bath
Squat Clinic
Squat variation class
Staff Self Defence
Star Circuit
Step
Step and Tone
Strength and Stretch
Strengthen and Stretch
Stretch
Stretch Bite
Stretch and Flex
Stretch and Mobility
Stretch and tone
Strong Nation
TRI-Fit
Tai Chi
Total Balance
Total Stretch
Total Tone
Total Workout
Tri-Workout
Triathlon specific
Triceps
Ultimate Conditioning
Upper body
Upper body workout
Virtual Latin Fusion
Virtual Les Mill Body Attack
Virtual Les Mills Body Balance
Virtual Les Mills Body Combat
Virtual Les Mills Body Pump
Virtual Les Mills Core
Virtual Les Mills Core Beginner
Virtual Les Mills Dance
Virtual Les Mills RPM
Virtual Les Mills Sh:Bam
Virtual Les Mills Sprint
Virtual Les Mills The Trip
Virtual Zumba
Wheel of Fortune
Whole body movement and mobility
Yoga
Yoga Staff & Community
Yoga style Stretch
Yoga with Meditation
Yoga/Relaxation
Yogalates
Zumba
Instructor ID:
All Instructors
Instructor Led
Not Instructor Led
Virtual Led
Session Category ID:
All Types
A U Club
Admin
Aqua
Cardio
Combat
Conditioning
Dance
Gym Session
Holistic
Kids
Pool
Time
Session
Facility
Instructor
Type
07:15 - 07:55
Virtual Les Mills The Trip
Indoor Cycling Room
Virtual Led
Cardio
07:45 - 08:15
Virtual Les Mills Core Beginner
Studio 1
Virtual Led
Conditioning
08:00 - 08:30
Virtual Les Mills RPM
Indoor Cycling Room
Virtual Led
Cardio
08:15 - 08:45
Virtual Les Mills Core
Studio 1
Virtual Led
Conditioning
10:30 - 11:30
Pilates
Studio 1
Instructor Led
Holistic
12:15 - 12:45
Indoor Cycling - 30 mins
Indoor Cycling Room
Instructor Led
Cardio
12:15 - 12:45
Glutes Legs & Core
Studio 1
Instructor Led
Conditioning
13:00 - 14:00
Yoga
Studio 1
Instructor Led
Holistic
16:00 - 17:00
Yoga
Studio 1
Instructor Led
Holistic
17:15 - 18:00
Indoor Cycling - 45 mins
Indoor Cycling Room
Instructor Led
Cardio
17:15 - 18:15
Body Pump
Studio 1
Instructor Led
Cardio
18:30 - 19:15
Body Conditioning
Studio 4
Instructor Led
Conditioning
18:45 - 19:30
Hyrox
Studio 1
Instructor Led
Cardio
20:30 - 21:00
Virtual Les Mills Sprint
Indoor Cycling Room
Virtual Led
Cardio
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