group exercise programme

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Times for Wednesday 11 June

Time

Session

Facility

Level

6:00 am - 7:00 am

Closed

Stiwdio--Studio
6:40 am - 7:10 am

Seiclo Dan Do a Hyfforddi yn ol Lliw / Coach by Colour Indoor Cycling

Stiwdio MyRide--MyRide Studio

all levels
7:15 am - 7:45 am

Hyfforddiant Omnia / Omnia Train

Stiwdio--Studio

all levels
7:15 am - 8:00 am

Ioga / Yoga

Stiwdio--Studio

beginner
9:30 am - 10:15 am

Taith MyRide / MyRide Tour

Stiwdio MyRide--MyRide Studio

all levels
9:45 am - 10:45 am

Les Mills Body Attack/ Les Mills Body Attack

Stiwdio--Studio

all levels
11:00 am - 12:00 pm

Les Mills BodyBalance / Les Mills BodyBalance

Stiwdio--Studio

all levels
12:05 pm - 12:50 pm

Cylchedau yn y Dŵr / Aqua Circuits

Pwll Achlysuron--Function pool ALTERNATE

all levels
12:15 pm - 1:00 pm

Les Mills BodyPump / Les Mills BodyPump

Stiwdio--Studio

all levels
12:30 pm - 1:00 pm

Stiwdio MyRide / MyRide Studio

Stiwdio MyRide--MyRide Studio

all levels
2:15 pm - 3:00 pm

Taith MyRide / MyRide Tour

Stiwdio MyRide--MyRide Studio

all levels
2:15 pm - 3:00 pm

Oedolion Egnïol / Active Adults

Stiwdio--Studio

beginner
2:30 pm - 3:15 pm

Hyfforddiant Omnia / Omnia Train

Campfa--Gym

beginner
5:15 pm - 6:00 pm

Coesau, Penolau a Boliau / Legs, Bums and Tums

Stiwdio--Studio

all levels
6:10 pm - 6:55 pm

Les Mills BodyCombat / Les Mills BodyCombat

Stiwdio--Studio

all levels
7:05 pm - 8:05 pm

Les Mills BodyPump / Les Mills BodyPump

Stiwdio--Studio

all levels
7:15 pm - 8:00 pm

Taith MyRide / MyRide Tour

Stiwdio MyRide--MyRide Studio

all levels
7:30 pm - 8:15 pm

Erobeg yn y Dŵr / Aqua Aerobics

Pwll Achlysuron--Function pool ALTERNATE

all levels
8:15 pm - 9:15 pm

Les Mills BodyBalance / Les Mills BodyBalance

Stiwdio--Studio

all levels