group exercise programme

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Times for Monday 9 June

Time

Session

Facility

Level

7:15 am - 7:45 am

HIIT / HIIT

Stiwdio--Studio

all levels
8:45 am - 9:30 am

Erobeg yn y Dŵr / Aqua Aerobics

Pwll Achlysuron--Function pool ALTERNATE

all levels
9:30 am - 10:15 am

Taith MyRide / MyRide Tour

Stiwdio MyRide--MyRide Studio

all levels
9:45 am - 10:45 am

Les Mills BodyPump / Les Mills BodyPump

Stiwdio--Studio

all levels
11:00 am - 11:45 am

Les Mills BodyBalance / Les Mills BodyBalance

Stiwdio--Studio

all levels
12:15 pm - 1:00 pm

Les Mills Body Attack/ Les Mills Body Attack

Stiwdio--Studio

all levels
12:30 pm - 1:00 pm

Stiwdio MyRide / MyRide Studio

Stiwdio MyRide--MyRide Studio

all levels
1:30 pm - 2:15 pm

60+ Erobeg yn y Dŵr / 60+ Aqua Aerobics

Pwll Achlysuron--Function pool ALTERNATE

60+
2:15 pm - 3:00 pm

Taith MyRide / MyRide Tour

Stiwdio MyRide--MyRide Studio

all levels
5:15 pm - 6:00 pm

Les Mills BodyCombat / Les Mills BodyCombat

Stiwdio--Studio

all levels
6:00 pm - 6:45 pm

Seiclo dan do / Indoor Cycling

Stiwdio MyRide--MyRide Studio

all levels
6:15 pm - 7:00 pm

Les Mills Body Attack/ Les Mills Body Attack

Stiwdio--Studio

all levels
6:30 pm - 7:00 pm

Hyfforddiant Omnia / Omnia Train

Campfa--Gym

all levels
7:15 pm - 8:00 pm

Les Mills BodyPump / Les Mills BodyPump

Stiwdio--Studio

all levels
7:15 pm - 8:00 pm

Taith MyRide / MyRide Tour

Stiwdio MyRide--MyRide Studio

all levels
7:30 pm - 8:15 pm

Erobeg yn y Dŵr / Aqua Aerobics

Pwll Achlysuron--Function pool ALTERNATE

all levels
8:15 pm - 9:00 pm

Relaxation and Breathing

Stiwdio--Studio

all levels