group exercise programme

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Times for Thursday 12 June

Time

Session

Facility

Level

6:40 am - 7:10 am

Seiclo dan do / Indoor Cycling

Stiwdio MyRide--MyRide Studio

all levels
7:15 am - 7:45 am

Hyfforddiant Omnia / Omnia Train

Stiwdio--Studio

all levels
9:30 am - 10:15 am

Hyfforddwr MyRide / MyRide Coach

Stiwdio MyRide--MyRide Studio

all levels
9:30 am - 10:30 am

Les Mills BodyPump / Les Mills BodyPump

Stiwdio--Studio

all levels
11:00 am - 12:00 pm

Les Mills BodyBalance / Les Mills BodyBalance

Stiwdio--Studio

all levels
12:15 pm - 1:00 pm

Zumba / Zumba

Stiwdio--Studio

all levels
12:15 pm - 1:00 pm

Locian yn y Dŵr / Aqua Jog

Prif pwll--Main pool

all levels
12:30 pm - 1:00 pm

Taith MyRide / MyRide Tour

Stiwdio MyRide--MyRide Studio

all levels
1:15 pm - 2:00 pm

Oedolion Egnïol / Active Adults

Stiwdio--Studio

60+
2:15 pm - 3:00 pm

Stiwdio MyRide / MyRide Studio

Stiwdio MyRide--MyRide Studio

all levels
2:30 pm - 3:15 pm

Erobeg yn y Dŵr / Aqua Aerobics

Pwll Achlysuron--Function pool ALTERNATE

all levels
3:00 pm - 3:30 pm

Seiclo dan do i ddechreuwyr / Beginner Indoor Cycling

Stiwdio MyRide--MyRide Studio

beginner
5:30 pm - 6:20 pm

Taith MyRide / MyRide Tour

Stiwdio MyRide--MyRide Studio
5:30 pm - 6:30 pm

Les Mills BodyBalance / Les Mills BodyBalance

Stiwdio--Studio

all levels
6:10 pm - 6:40 pm

Hyfforddiant Omnia / Omnia Train

Campfa--Gym

all levels
6:45 pm - 7:45 pm

Les Mills BodyJam / Les Mills BodyJam

Stiwdio--Studio

all levels
6:45 pm - 7:45 pm

Seiclo Dan Do a Hyfforddi yn ol Lliw / Coach by Colour Indoor Cycling

Stiwdio MyRide--MyRide Studio