exercise class programme
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Times for Monday 25 March
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All Facilities
Neuadd chwaraeon / Sports Hall
Stiwdio / Studio
Dup Facility ID:
All Facilities
Neuadd chwaraeon / Sports Hall
Stiwdio / Studio
Timetable Session ID:
All Sessions
1418 Ab Blast
1418 Circuits
1418 Strength
15,15,15
20,20,20
50+ Aerobics
50+ Body Conditioning
50+ Chair Aerobics
50+ Connect Indoor Cycling
50+ Holistics
50+ Pilates
50+ Sesiwn
50+ Sesiwn Gampfa/50+ Gym Session
50+ Tai Chi
50+ Yoga
60+ Aerobics
60+ Aqua Aerobics
60+ Body Conditioning
60+ Chair Aerobics
60+ Circuits
60+ Coffee Morning
60+ Fitness
60+ Multisports
60+ Pilates
60+ Session
80s Aerobics
AAA (50+)
AAA 50+ (Chwaraeon Cymysg / Multi Sports)
AAA 50+ (Cylched / Circuits)
AAA 50+ (Fflecs ag Ymestyn / Flex & Stretch)
AAA 50+ (Gofal Cefn / Backcare)
AAA 50+ (Gweithgareddau Dŵr / Aqua)
AAA 50+ (Seiclo Dan Do / Indoor Cycling)
AAA 50+ (Stiwdio / Studio)
AAA 50+ (Ystafell Ffitrwydd / Gym)
ARKE & Stretch
ARKE Class
Ab Attack
Abs Blast
Abs and Stretch
Acro Yoga
Action Night
Active 4 Life
Active Plus
Active for Life
Adult Badminton Club
Adult Mixed Ability
Advanced Yoga
Aerobics
Aerotone
Aikido - Oedolion/Adults
Aikido Plant/Juniors
Ajambo
Animal Flow
Antenatal Relaxation
Antics Soft Play
Aquacise
Armageddon
Arty Kidz
Atal Cwympiadau / Falls Prevention
Athletics (ages 2-3)
BH Dance
Baby Yoga
Back to Badminton
Back to Netball
Badminton
Ball Fusion
Ballates
Ballet (Adults Beginners)
Ballet (Adults Improvers)
Ballet Fitness
Barre Concept
Barre Fitness
Barre Fusion
Basic Spin
Basketball 6 - 12yr
Beamblock Yoga
Beginner Indoor Cycling
Beginners Pilates
Beginners Yoga
Belly Dance (Beginners)
Belly Dance (Improvers)
Belly Dance Fit
Bhangra Blaze
Body Attack
Body Attack Express
Body Balance
Body Balance Technique
Body Blast
Body Blast & Abs
Body Blitz
Body Combat
Body Combat Technique
Body Conditioning
Body Conditioning Class
Body Jam
Body Pump
Body Pump Express
Body Pump Technique
Body Sculpt
Body Step
Body Strength
Body Vive
Body Weight Circuits
Bokwa
Bokwa & Tone
Boogie Bounce
Booiaka
Booty Attack
Born to Move
Born to Move (2-3yrs)
Born to Move (4-5yrs)
Born to Move (6-7yrs)
Bounce
Bounce Fit
Box Fit
Boxercise
Boxing Circuits
Buggy Blast
Buggy Power
Burlesque
CIZE
CX WORX
Camu Amdani / Step Plus
Cancer Rehab
Capoeira
Cardio Climb
Cardio Stretch Fusion
Cardio Strike
Cardio Tone
Cerdded Lach / Health Walk
Chair Aerobics
Chair Based Fitness
Chi Ball
Cicfocsio / Kickboxing
Climbing Club
Closed from Maintenance
Club Fit
Clubbercise
Clun a Thin/Bums & Tums
Coach by Colour FTP Test
Coach by Colour Indoor Cycling
Coesau Boliau a Phenolau
Coesau, Penolau a Boliau / Legs, Bums and Tums
Combat
Combat Technique
Complete Core
Connect Indoor Cycling
Core
Core Flex
Core Plus
Creche
Cross Training
Crucial Cardio
Cylched Cyfarpar Ffitrwydd Rhwydd / Easyline Gym Circuits
Cylchedau / Circuits
Cylchedau Gweithio'r Corff / Body Tone Circuits
Cylchedau yn y Gampfa / Gym Circuits
Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)
DDMIX
Dance & Theatre Workshop
Dance Fitness
Dance Fusion
Dance-Fit
Dawnsio Neuadd / Ballroom Dance
De-Stress Yoga
Disability Swim
Diva Dance
Dod yn Heini Trwy Ddawnsio / Dance Fit
Dosbarth AAA (50+)
Dosbarth Bootcamp
Dosbarth Boxfit
Dosbarth Kettlebells
Dosbarth Pilates
Dosbarth Pump
Dosbarth Step Freedom
Drum & Bass
Drums Alive
Dyna Band Advanced Cycle
Easyline Circuits
Easyline Exercise
Erobeg
Erobig Dŵr Plant Iau / Junior Aqua Aerobics
Exercise Referral
Exercise to Music
Express Core
FIERCE
FIT
FUSE Burn
FUSE Force
FUSE Play
Family Body Combat
Family Bootcamp
Family Clubbercise
Family Dance Fitness
Family Fitness
Family Fitness Pilates
Family Indoor Cycling
Family Tomboogie
Family Zumba
Fast Class Abs
Fast Class Body Blast
Fast Class Circuits
Fast Class Flexibility
Fast Class Free Weight Clinic
Fast Class HIIT
Fast Class Junior
Fast Class Kickboxing
Fast Class Strength and Performance
Fast Class Stretch
Female Strength
Female Strength & Conditioning
Female Weightlifting
Female only Kettlebells
Ffit a Chryf / Fit & Strong
Ffitrwydd Iau
Ffitrwydd Iau / Junior Fitness
Ffrwydrad Craidd / Pure Core
Fight FX
Fight Klub
Fit Steps
Fit in 30
Fit in 45
Fitball
Fitness Area Open
Fitness Ballroom
Fitness Pilates
Fitness Yoga
Flex & Stretch
Foam Roll & Stretch
Football
Forever Active
Form and Function
Freedom Attack
Freedom Balance
Freedom Bootcamp
Freedom Bootcamp (ladies)
Freedom Circuits
Freedom Circuits Plus
Freedom Combat
Freedom Dance
Freedom Dance 11 - 14yr
Freedom Dance 8-10yr
Freedom Indoor Cycling
Freedom Indoor Cycling & Abs
Freedom Indoor Cycling & Circuits
Freedom Interval Training
Freedom Pump
Freedom Runners
Freedom Step
Freedom Strength
Freedom Walkers
Freestyle Chi Gung
Freestyle Pilates
Freestyle Yoga
Fun Football
Fun Splash
Functional Fitness
Functional Lite
Funky Step
GO TRI
GO TRI Bike
GO TRI Conditioning
GO TRI Run
GO TRI Swim
GRIT Athletic
GRIT Cardio
GRIT Series
GRIT Strength
Gentle Aerobics
Gentle Aqua
Gentle Circuits
Girls Basketball 11 - 16yr
Girls Get Active
Girls' Teen Fit
Glowfit
Gold Circuits
Gold Fitness
Good Boost
Groove & Move
Groove-it Fit
Groove-it Fit & Flow
Group Cycling
Gym Open (no booking required)
Gym Session
Gymnasteg / Gymnastics
Gymnastics
Gymstars
HD Elite
HIIT
HIIT / Step
HIIT Box
HIIT Cardio
HIIT Conditioning
HIIT Indoor Cycle
HIIT Lite
HIIT Step
HIIT Strength
HIIT-Resistance
Harriers
Hatha Yoga
Healthy Heart
Hulahooping
Hyfforddiant Triathlon / Triathlon Training
Ignite Conditioning
Ignite Core
Ignite Core & Cardio
Ignite HIIT
Ignite Move
Ignite Strength
Indoor Cycle
Indoor Cycle and Core
Insanity
Instructor led Adult & Under 5's Session
Intermediate Yoga
Introduction to Lifting
Ioga
Ioga / Yoga
Ioga Cadair / Chair Yoga
Ioga Pŵer / Power Yoga
Iyengar Yoga
Judo Fit
Jump FX
Jungle Body Vypa
Junior Box Fit
Junior Circuits
Junior Climb
Junior Club
Junior Dance Fusion
Junior Fitness
Junior Gym
Junior HIIT
Junior Indoor Cycling
Junior Omnia
Junior Running Club
Junior Supervised Session
Just Jhoom!
KS Extreme
Kettlebell Lite
Kettlebells
Kettlercise
Kettlercise Combat MX
Kettlercise HITT
Kettlercise®
Kettles Mam a Mi
Kickboxing
Kids Bootcamp
Kids Kickboxing
Kinesis
Konga Burn
Kundalini Yoga
Kungfu
LBT
LBT Mums
Ladies Circuits
Ladies Kickboxing
Launch Body Attack
Launch Body Balance
Launch Body Combat
Launch Body Jam
Launch Body Pump
Launch Body Step
Legs, Bums & Tums
Les Mills BARRE™
Les Mills BODYATTACK™
Les Mills BODYBALANCE™
Les Mills BODYCOMBAT™
Les Mills BODYPUMP™
Les Mills Barre
Les Mills CORE™
Les Mills Combo
Les Mills Core
Les Mills GRIT™ Cardio
Les Mills GRIT™ Strength
Les Mills SH’BAM™
Les Mills SPRINT™
Les Mills Sprint
Lift and Shape
Line Dancing
Long Term Conditions
Lower Body Conditioning
Lower Body HIIT
MMA (Mixed Martial Arts)
Meditation
Mega Mix
Members Only
Meta HIIT
Metacub
Metafit
Metafit & Stretch
Metafit PWR
Metafunk
Metcon
Mindful Movements
Mini Motion
Mobility & Play
Modern Fusion
Move It
Move it to Lose it
Multi-Workout
Mummies and Buggies
Mummy & Me Kettles
Mummy and Me Aerobics
Mums & Tots Pilates
MyRide Coach
MyRide Coach by Colour
MyRide Drill
MyRide Fast
MyRide Live
MyRide Sportif Virtual
MyRide Studio
MyRide Tour
MyRide Virtual
MyRide World Tour
Netball (6 –11 years)
Nike Training
No Strings Badminton
Nol i Ffitrwydd/Back to Fitness
Nutritionfit
ON DEMAND
Oedolion Egnïol / Active Adults
Omnia Goal
Omnia HIIT
Omnia Move
Omnia Play
Omnia Ski
Omnia Train
Open Gym
Outdoor Bootcamp
P90X
POUND
Paint & Play
Paracise
Park Run
Penalty Box
PiYo
Pilates
Pilates Core
Pilates Course
Pilates Fitness
Pilates Introduction
Pilates on the Ball
Piloxing
Pirate Pups
Playfit
Playtime
Playworld
Pole Fitness
Pop Pilates
Power Hoop
Power Plate Class
Power Plate Course
Power Yoga
Powerbands
Powerhoop
Powerhoop Technique
Powerlifting
Pre & Post Natal Exercise
Pre-Natal Yoga
Pregnancy Gym Class
Primal Move
Primal Move & Kettlebell Fusion
Pump FX
Pump Fit
Pure Core
Pure Strength
Pure Stretch
Qi Gong
RIde Colour Base Fitness
RPM
RPM Virtual 30
RPM Virtual 45
RPM™
Rehab Pilates
Rhedwyr Rhyddid / Freedom Runners
Ricky Hatton Boxing Academy
Ride Colour
Ride Introduction
Ride Podium
Ride Rhythm
Ride Virtual Studio Coach
Ride Virtual Tour Coach
Ride Vista
Ride Vista - Enduro Fitness
Riding Horizons
Rize
Row
Running Club
SH'BAM™
SMART Fun Club
STOTT Pilates®
STRONG Nation®
STRONG30
Salsa Fitness
Saturday Smashers
Sbin Sylfaenol
Sbin Sylfaenol / Basic Spin
Sbin Sym
Sbinio / Spinning ®
Sbinio ac Ystwytho / Spin & Flex
Scaravelli Yoga
School Use
Sculpt
Sculpt & Tone
Seiclo dan do
Seiclo dan do / Indoor Cycling
Session 1
Session 2
Shredded
Ski Fit
Skillmill
Skillmill Intro
Skillmill Pro
Skip Fit
Small Group Training
Smartfit
Soffa-5k / Couch-5k
Soft Play - public session
Somatics Yoga
Spa Session
Spin
Spin & Sculpt
Spin Lite
Spinning ®
Spinning ® (juniors)
Sprint Drills
Squash
Step Aerobics
Step Aerobics / Camu Lan
Step Plus
Step and Tone
Stomp FX
Street Dance
Street Dance (juniors)
Strength & Condiitoning Foundation
Strength & Conditioning
Strength & Stretch
Strength Club
Stretch & Core
Stretch & Flow
Stretch & Tone
Stretch and Relax
Strong by Zumba
Strutology
Studio Cycling
Sun Power Yoga
Supple Movement
Supple Strength
Suspension Training
Swing Train
Swiss Ball
Synrgy & Cycle
Synrgy Circuits
Synrgy Core
Synrgy Lite
TONE
TRX
Tabata
Tabata Kick
Table Tennis
Taekwondo
Tai Chi
Team Games
Teen Bootcamp (11-18yrs)
Teen Connect Indoor Cycling
Teen Indoor Cycling (11-18yrs)
Teen Yoga
Teenfit
Tenpin Bowling Opening Times
Thai Bo
The Takeover
Threshold
Toddler Splash
Tomboogie
Torrwr Cymhared / Ratio Breaker
Total Abs
Total Body Conditioning
Total Body Workout
Totally Shredded
Tots & Pops
Train Insane
Train with the Trainers
Trampolining Classes
Twerkout
Twins Plus
Tynhau ac Ymestyn
Tynhau ac Ymestyn / Total Tone and Stretch
Unite
Upper Body Blitz
VIRTUAL Aerobic 1
VIRTUAL Balance & Restore
VIRTUAL Bodyweight Blast
VIRTUAL Bodyweight Tabata
VIRTUAL Boxxhiit30 - Full Body
VIRTUAL Boxxhiit30 - Upper Body
VIRTUAL Cardio Pilates
VIRTUAL Cardio Sculpt- Lean Abs
VIRTUAL Circuits
VIRTUAL Combat Cardio 1
VIRTUAL Combat Cardio 2
VIRTUAL Conditioning
VIRTUAL Daily Burn
VIRTUAL Dance Cardio Party
VIRTUAL Doonya
VIRTUAL Extreme Shred 1
VIRTUAL Fitness Yoga 2
VIRTUAL Full Body Stretch
VIRTUAL HIIT Legs
VIRTUAL Kettlebells
VIRTUAL Killer Abs 3
VIRTUAL Mind & Body
VIRTUAL Modern Dance 2
VIRTUAL Pilates
VIRTUAL Pilates Core Challenge
VIRTUAL Piloxing Challenge
VIRTUAL Piloxing Tone it Up
VIRTUAL Pump
VIRTUAL Pure Stretch
VIRTUAL Ripped 1
VIRTUAL Ripped 2
VIRTUAL Step
VIRTUAL Transform 6
VIRTUAL Yin Yoga
VIRTUAL Yoga
VIRTUAL Yoga Basics
VIRTUAL Yoga Basics 2
VIRTUAL Yoga Inferno
VIRTUAL Yoga Synergy
VIRTUAL Zumba
Veraflow
Vi-Box
Vibe Cycle
Vibe Power
Vinyasa
Vinyasa Yoga
Vipr
Virtual Class
Virtual on Demand
WOD
Walk / Jog
Walking Football
Walking Netball
Wattbike & Row
Wattrate?
Weighted WOD
Wellness Circuits
Willpower & Grace
Wills Workout Wednesday
Womens Indoor Cycling
Workout of the Day
X-T.R.E.M.E
Yin Yoga
Ymarfer Cylched
Ymarfer Erobig / Aerobics
Ymestyn y Corff Cyfan
Ymestyn y Corff Cyfan / Pure Stretch
Yoga
Yoga Course
Yoga Deep Stretch
Yoga Ffitrwydd / Fitness Yoga
Yoga Flow
Yoga Gentle
Yoga Gyda Phwysau / Weighted Yoga
Yoga Slow
Yoga for Beginners
Yogalates
Zen Chi
Zen Fitness
Zumba
Zumba / Zumba
Zumba Gold
Zumba Kids
Zumba Kids Junior
Zumba Step
Zumba Toning
Zumbatomic
Zumba®
body MAX
born to move (8-13yrs)
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
9:30 am - 10:30 am
LBT
Stiwdio / Studio
10:30 am - 11:30 am
Pilates
Stiwdio / Studio
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