Group Exercise Classes
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Times for Monday 11 November
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All Facilities
Studio 3
Group Cycling Studio
studio 1
studio 2
Gym
indoor cycling studio
Dup Facility ID:
All Facilities
Studio 3
Group Cycling Studio
studio 1
studio 2
Gym
indoor cycling studio
Timetable Session ID:
All Sessions
15,15,15
20,20,20
ARKE & Stretch
Ab Attack
Active for Life
Aerobics
Atal Cwympiadau / Falls Prevention
Ballet Fitness
Ballet Fusion
Body Attack
Body Balance
Body Combat
Body Jam
Body Pump
Body Pump Express
Body Pump Technique
Body Sculpt
Body Step
Body Vive
Bokwa
Bokwa & Tone
Boxercise
Chair Based Fitness
Chair Fitness
Chair-Lates
Clubbercise
Core
Core and Mobility
Cross Training
DDMIX
Dance Fit
Dance Party
Easyline Circuits
Easyline Exercise
Exercise Referral
Express Body Combat
Express Step
FIT
Fast Class Circuits
Fast Class Strength and Performance
Female Weightlifting
Fibromyalgia Otago
Fire
Fitball
Fitness Pilates
Fitness Yoga
Freedom Bootcamp
Freedom Bootcamp (ladies)
Freedom Circuits
Freedom Circuits Plus
Freedom Pump
Friday Surprise
GRIT Athletic
GRIT Cardio
GRIT Series
GRIT Strength
Grit Mashup
HIIT
HIIT Mashup
Hyfforddiant Triathlon / Triathlon Training
Ignite Conditioning
Ignite Core
Ignite Core & Cardio
Ignite HIIT
Ignite Move
Ignite Strength
Junior Omnia
Kettlebells
Legs, Bums & Tums
Lift and Tone
Metafit
Metafit PWR
Movement Otago
Nutritionfit
Omnia Goal
Omnia HIIT
Omnia Move
Omnia Play
Omnia Ski
Omnia Train
Otago
Otago Advanced
Otago Beginners
Otago Intermediate
Otago with Music
Pembo Pump
Pilates
Pilates Core
Pilates on the Ball
Primal Move
Primal Move & Kettlebell Fusion
RPM
Resistance Band Otago
Rize
Small Group Training
Spinning ®
Strength & Conditioning
Strength Club
Stretch & Balance Flow
Stretch & Flow
Stretch & Relaxation
Stretch & Tone
Tai Chi
This Girl Can
Total Body Conditioning
Total Body Workout
Vipr
Wattbike & Row
Weight & Tone
Yoga
Zumba
Zumba Step
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
9:15 am - 9:45 am
Ignite Conditioning
Gym
9:15 am - 9:45 am
Metafit
studio 1
9:45 am - 10:30 am
Weight & Tone
studio 1
10:30 am - 11:30 am
Pilates
studio 1
12:00 pm - 1:00 pm
Otago Beginners
studio 1
1:00 pm - 2:00 pm
Otago Beginners
studio 1
6:00 pm - 7:00 pm
Body Combat
studio 1
6:30 pm - 7:00 pm
GRIT Cardio
studio 2
7:00 pm - 8:00 pm
Pembo Pump
studio 1
7:00 pm - 8:00 pm
Body Balance
studio 2
8:00 pm - 9:00 pm
Grit Mashup
studio 1
8:00 pm - 9:00 pm
Stretch & Relaxation
Studio 3
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